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Scone and Soya Milk Latte Breakfast

could you try replacing the scone with something else??? Maybe a low fat option?


Don't worry, be happy :)
Hey Caroline,
Just looked up my calorie book and this was the result for a plain scone:

saturated fat: 2.4g
protein: 3g
Carbs: 26g
Fibre: 0.9g

Specific diets:
Gi: 92
GL: 24
WW points: 4

I would have suggested to try and eat a wholemeal one intstead but the nutritional value of that is basically the same as a plain one.
I'd suggest ditching the scone for something which wont send your blood sugar soaring and then crashing leaving you feeling very hungry before dinner time. Healthier choices would be yoghurt, porridge, muesli, fruit, eggs, wholegrain bread.
The latte should be fine as long as its not full of sugar and syrups.
:eek: ok time to ditch the scones, its something i look forward to when i get off the train, obviously a very BAD habit, thanks everyone

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