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Scone and Soya Milk Latte Breakfast

S: 14st2.0lb G: 9st0lb
the scone isnt low fat, its normal can u even get low fat scones? never seen them in ireland
S: 14st7lb C: 13st7lb Loss: 1st0lb(6.9%)
could you try replacing the scone with something else??? Maybe a low fat option?


Queen of Cats
S: 12st13lb C: 10st7lb G: 10st11lb BMI: 23 Loss: 2st6lb(18.78%)
I would look for something else other than a scone, I'm afraid. All recipes I've seen for scones use refined white flour (high GI), fat, and loads of sugar. Even if the scone was low fat, I"d avoid the white flour and the sugar.


Don't worry, be happy :)
S: 11st12lb C: 9st0lb G: 7st12lb BMI: 23.8 Loss: 2st12lb(24.1%)
Hey Caroline,
Just looked up my calorie book and this was the result for a plain scone:

saturated fat: 2.4g
protein: 3g
Carbs: 26g
Fibre: 0.9g

Specific diets:
Gi: 92
GL: 24
WW points: 4

I would have suggested to try and eat a wholemeal one intstead but the nutritional value of that is basically the same as a plain one.
I'd suggest ditching the scone for something which wont send your blood sugar soaring and then crashing leaving you feeling very hungry before dinner time. Healthier choices would be yoghurt, porridge, muesli, fruit, eggs, wholegrain bread.
The latte should be fine as long as its not full of sugar and syrups.
S: 14st2.0lb G: 9st0lb
:eek: ok time to ditch the scones, its something i look forward to when i get off the train, obviously a very BAD habit, thanks everyone

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