Silver Member
S: 112.94kg C: 112.94kg G: 76.2kg BMI: 44.1 Loss: 0kg(0%)
Was at a meeting there and as I was running late didnt have any breakfast :eek: So I decided to have a scone, now these scones are quite humongous so only had the top half. Have looked up plain scones online and it says 60g scone is 11 syns. Is it ok if I syn this half at 5.5syns?
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is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
a 60g scone is not very big im afraid


Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
Was going to say exactly the same thing - if in doubt, assume higher rather than lower....