Scrumpers diary the revenge !!!!

Discussion in 'Dukan Diaries' started by scrumper, 30 July 2010 Social URL.

  1. scrumper

    scrumper Gold Member

    Start Weight:
    15st6.0lb
    Current Weight:
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    Goal Weight:
    10st8lb
    Lost(%):
    2st13.2lb(19.07%)
    Diet:
    Dukan / bodytrim
    Im doing a diary to try and keep me on track....im only on day 2 but so far dont feel hungry ..though my biggest problem has always been boredom in the evenings when I tend to binge .....
    so today ive had
    B yogurt
    L boiled egg and a yogurt
    D chilli mince and a galette
    dont feel hungry and will drink some more water as im not sure how much ive drank

    Now I going to get the wii fit+ going have not been on it for months and im usually knackered by this time but I actually feel like I could do 20mins or so
     
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  3. Pink_Fluff

    Pink_Fluff Chocoholic

    Start Weight:
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    That's a good start but a boiled egg and a yoghurt is nowhere near enough for lunch. You have to eat!!! You'll actually loose more weight that way!
     
  4. scrumper

    scrumper Gold Member

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    Diet:
    Dukan / bodytrim
    I know the kids were giving me grief at the time ...I have trouble with eggs that i could eat loads so i have to work out where to use them ..I made the galette with just the white tonight wasnt too bad
    Ive a headache and aching joints tonight so I think something is happening
     
  5. cherl889

    cherl889 Loves this site!

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    Yes well said becca. I was never hungry when starting this and ketosis kicked in but then i sts for quite a while, the reason..........i didnt eat enough and your body goes into starvation mode and stores it rather that boots it out!
     
  6. scrumper

    scrumper Gold Member

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    Dukan / bodytrim
    right menu today
    B porridge made with water and a splash of skimmed milk then mixed a yogurt into it
    L cold meats cottage cheese mini quiches
    D steak and chicken bbq if weather holds out yogurt

    sounds loads to me is that a bit better



    cant believe I made the muffins this morning as im going to butlins tomorrow so wanted to take them with me the kids nicked 4 so they must be good going to try the quiches with salmon next
    then I need to shop as ive run out of fromage frais yogurts and need meat for tea
    apart from that im dragging the kids and the dog out on a walk
     
  7. LVLLM

    LVLLM Gold Member

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    sounds good scrumpy :D
     
  8. Bubblemum

    Bubblemum Silver Member

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    Sounds delicious Tan x
     
  9. scrumper

    scrumper Gold Member

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    late entry today , went to Butlins for a treat for the sons bd ....I was very good considering !!!

    B white plus one yolk egg omlette cottage cheese and ham
    L yogurt...muffins x3 this was whilst sat in burger king watching the others stuffing bugers and chips
    D cold meats and cottage cheese and prawns

    I went swimming for an hour aswell so not a bad day in all.
     
  10. LVLLM

    LVLLM Gold Member

    Current Weight:
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    ooh well done Scrumper
     
  11. scrumper

    scrumper Gold Member

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    Afternoon all been busy so just got back home ...
    Today is day 5 of pp ...now i feel fine on it and am not worried about doing another couple of days on it but should I confuse my body tomorrow and add veg mmmm will have to think.
    My energy levels have definately gone upand im losing weight well my scales started me at 196 then iI went up after one day to 198 now this morning im down again to 194 so it is working ,will weigh on the wii tonight see what that says
    Ive been cleaning a caravan for 3 hours in the sun so should have sweated off a bit I hope !!
    So today so far I was up late so im running behind on food intake but im not hungry so theres a first ....
    B white egg one yolk omlette and turkey
    L yogurt and cold meat
    T turkey escalopes with a fromage frais with spices sauce and a galette sounds alot but lunch wasnt
     
  12. LVLLM

    LVLLM Gold Member

    Current Weight:
    11st3lb
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    Diet:
    Carb Cycling
    Doesnt sound a lot at all :D
     
  13. scrumper

    scrumper Gold Member

    Start Weight:
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    Current Weight:
    12st6.8lb
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    10st8lb
    Lost(%):
    2st13.2lb(19.07%)
    Diet:
    Dukan / bodytrim
    day6 pp
    B boiled egg and a yogurt
    L 2 egg white omelette and cold meat
    D Galette and turkey escalopes fromage frais

    may add a yogurt in as a snack
    Still at the same weight but going to keep plodding on will do last pp day tomorrow then do 4/4 see how we go im a bit consitapted but wheat bran wont help me so will have to up the fybogel seeing the dr on friday will see if its affecting the diet dont think it will
    Right of to do breakfast then for a walk down town to get some bits and pieces
     
  14. LVLLM

    LVLLM Gold Member

    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    Dulcolax is quite good. I have actually found drinking diet ginger ale on a night has helped me out immensely on PP days. I dont know why!
     
  15. scrumper

    scrumper Gold Member

    Start Weight:
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    Current Weight:
    12st6.8lb
    Goal Weight:
    10st8lb
    Lost(%):
    2st13.2lb(19.07%)
    Diet:
    Dukan / bodytrim
    lo shall put it on my shopping list I think my body is just sluggish
    wondering if conning it with a few pv days from tomorrow will reshock it into loss ....i know that ive always had to virtually starve before it worked the last time ...im refusing to worry too much i will have a weekend off it on 20th August as im going to a festival im going to try to eat from the meat stalls ie chilli no nachos bolognaise sauce but i will be partaking in a fair few ciders !!!!! so im going to be good till then even the wedding on the 14th i will be good......
     
  16. Maintainer

    Maintainer ** Chief WITCH **

    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    11st4.1lb(50.85%)
    Diet:
    Self devised
    To be honest, I think 5 x PPs is too much for most of us (attack aside), and that's why he now pushes the 1/1 alternance rather. I do 3PP / 4PV (with a twist) but three on the trot are guaranteed not to ("trot"! aaaaah I'm so funny!).

    You really could add in a couple of snacks if you're hungry. We need to eat between 1 and 1.5g of pure protein per day and so you can eat far more than you actually are if you're hungry.

    I'll be interested in hearing what your doctor thinks of the diet... most here just raise their eyebrows!
     
  17. LVLLM

    LVLLM Gold Member

    Current Weight:
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    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    Yes i was thinking about the docs too. If you just say low fat low carb.....
     
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  19. Maintainer

    Maintainer ** Chief WITCH **

    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    11st4.1lb(50.85%)
    Diet:
    Self devised
    Now that you've lost some weight, you can stare him in the eye with confidence and DARE him to say the wrong thing...

    To be honest, most of us here know more about dieting than any GP I've ever met... and so any advice any member of the medical profession tries to give me re dieting is generally met with derision!
     
  20. Bubblemum

    Bubblemum Silver Member

    Start Weight:
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    Current Weight:
    13st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st12lb(6%)
    Diet:
    Dukan
    I never mention weight or diets to our Gps. I went once as I was having terrible trouble loosing weight after I had Emma, and I had been dieting (counting calories) and exercising for 18 months after I had her and had hardly lost anything, I asked for a thyroid function test , purely to rule it out, and she said just eat less and exercise more, I was furious, she was about 6' 2" tall and as thin as a rake, she made me feel like I wanted to have a thyroid problem so a pill could sort it. Bloody doctors
     
  21. Maintainer

    Maintainer ** Chief WITCH **

    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    11st4.1lb(50.85%)
    Diet:
    Self devised
    My current GP gave me a diet sheet last year (at my request cos I was at the end of my tether, having stagnated for so long at 71K, 11 stone 2lbs). It turned out to be a photocopy of the Mayo diet, minus grapefruit, with a couple of meals skipped.

    I rest my case, your honour! (prat!)
     
  22. scrumper

    scrumper Gold Member

    Start Weight:
    15st6.0lb
    Current Weight:
    12st6.8lb
    Goal Weight:
    10st8lb
    Lost(%):
    2st13.2lb(19.07%)
    Diet:
    Dukan / bodytrim
    The dr here we only moved at easter doesntseem to care im overweight even with my asthma which got worse im actually going in to tell them im sick of taking the steriod inhaler (that could stall weight loss ) and the swimming is better for me than drugs

    im sure i will get another dr that raises the eyebrows !!!
    Think i will try 3/4 next then take it from there got to find a happy medium somewhere we will get there in the end
     
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