Seafood Lasagna:
Quite fishy and dill tasting - I'll do a "meaty" one another time..
Tomato sauce -
400g prawns - chop finely
1 large red onion
500g tomatoes
2 cloves garlic
100g black olives
8 mini gherkins
1 tablespoon of capers
balsamic vinegar
1 tablespoon of tomato puree
White sauce -
1/3 pint of milk
200g mascarpone cheese (light)
1 tablespoons of chopped fresh dill
1/2 grated lemon zest
1 small red onion
Wakame as replacement for pasta - 4 layers thick.
Layer tomato sauce, wakame then white sauce (all x 2) and top with very thinly sliced onion and a bit of paprika.
White sauce is a bit thin - going to try xanthum gum next time as a thickener.
1/4 of this is about 250 calories and 12g carbs I think.
let me know what you think - also whether this conforms to WS or not.
Quite fishy and dill tasting - I'll do a "meaty" one another time..
Tomato sauce -
400g prawns - chop finely
1 large red onion
500g tomatoes
2 cloves garlic
100g black olives
8 mini gherkins
1 tablespoon of capers
balsamic vinegar
1 tablespoon of tomato puree
White sauce -
1/3 pint of milk
200g mascarpone cheese (light)
1 tablespoons of chopped fresh dill
1/2 grated lemon zest
1 small red onion
Wakame as replacement for pasta - 4 layers thick.
Layer tomato sauce, wakame then white sauce (all x 2) and top with very thinly sliced onion and a bit of paprika.
White sauce is a bit thin - going to try xanthum gum next time as a thickener.
1/4 of this is about 250 calories and 12g carbs I think.
let me know what you think - also whether this conforms to WS or not.