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Second WI

Eternalflame

Excited about the new me!
Hi Haylee

Well done on your loss. I've got a sit up challenge going, try that for exercise and then maybe get your self a pedometer and walk? xx
 

HayleeJ

Full Member
Thankyou!
And yea I walk everywhere anyway as I can't drive so a pedometer would be a good idea, it'll motivate me to take the dog for a walk too!!
Sit ups kill me, but i might give it a go, I've got a cross trainer do you think that'll be any good?
 

Eternalflame

Excited about the new me!
Thankyou!
And yea I walk everywhere anyway as I can't drive so a pedometer would be a good idea, it'll motivate me to take the dog for a walk too!!
Sit ups kill me, but i might give it a go, I've got a cross trainer do you think that'll be any good?

No.. any cardio is strictly off limits on CD, as you have not enough Cals or energy to do it and your body will end up storing the cals and you'll stop loosing weight. Aim for 10,000 steps a day, its a healthy limit and do'able in a practical sense.

Good luck with it ;) xx
 

spottitchsam

Silver Member
congratulations on your 2nd weighin,20lb loss is great.x
 

lelly

Full Member
Well done, great loss in 2 weeks :)
 




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