• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Second WI

#3
Thankyou!
And yea I walk everywhere anyway as I can't drive so a pedometer would be a good idea, it'll motivate me to take the dog for a walk too!!
Sit ups kill me, but i might give it a go, I've got a cross trainer do you think that'll be any good?
 

Eternalflame

Excited about the new me!
#4
Thankyou!
And yea I walk everywhere anyway as I can't drive so a pedometer would be a good idea, it'll motivate me to take the dog for a walk too!!
Sit ups kill me, but i might give it a go, I've got a cross trainer do you think that'll be any good?
No.. any cardio is strictly off limits on CD, as you have not enough Cals or energy to do it and your body will end up storing the cals and you'll stop loosing weight. Aim for 10,000 steps a day, its a healthy limit and do'able in a practical sense.

Good luck with it ;) xx
 
#5
congratulations on your 2nd weighin,20lb loss is great.x
 
#6
Well done, great loss in 2 weeks :)
 


Similar threads