clairethehat
clairethehat
Week 2 cardio done 
Secret to shaping up
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daisybell18
Silver Member
Week 2 cardio done
Really well done. Bet you're starting to feel good about the exercise.
I struggled carrying two bags of shopping home today which I never would have done in my KB heyday. Having two growths in my neck removed in three weeks time then I can get back to normal ( tests permitting)
What weight bell are you using?
clairethehat
clairethehat
I'm using the 6kg at the moment but I've got the 8kg to switch to after my first 6 week run as I don't want to overdo it and the six feels REALLY heavy for the punches etc so it's right for now. Thing is, I lifted very heavy weights when I did pump but that was 14 months ago I stopped and was horrified to discover I was 20 pounds over my maintenance weight when I weighed in on Monday. I'd stopped weighing myself as I'd been 155 for two years consistently but stopping weight training and my love of carbs has caught up with me! I still cycle and do combat but need the weights again and I actually prefer kettle bells to pump. I'm off bread and white carbs and sticking to a low carb diet( 60g a day or under) so I feel less bloated already. I'm going on a bike ride tomorrow followed by week 2 core
clairethehat
clairethehat
Week 2 core is in the bag
emma_partington27
Gold Member
Mine was laziness and going off plan diet wise
regretting it now I was a lovely 11st12lbs then gave up and im a whopping 14st5lbs opps talk about yo yoing
clairethehat
clairethehat
I'd forgotten how hard week 3 resistance was! Anyone else still swinging?
clairethehat
clairethehat
Good on you! I'm starting week four with cardio today. I can see a difference in my figure already and I've dropped 7 pounds in a fortnight with low carbing too
MinnieMel
Why Be Normal?
May Fitness Challenge: http://www.minimins.com/fitness-exercise/340314-may-fitness-challenge.html
Hello, I've just started kettleworx, but I'm a bit confused, there's 3 different workouts, cardio, resistance and core. Which do I do first? or do I do them all together? Yesterday I did cardio and resistance. Or does it not matter which I do as long as I do 3 a week? Could shine a light on this for me please? Thanks in advance!
NumNumPigsBum
"The Stig" Pig
Do 1 a day, most people usually do cardio, core, resistance but it really doesn't matter. You can do them any order you want there are extra you can do if you want to target specific muscle groups. Not sure high DVD pack you have but there are extra abs, arms and leg workouts you can tag on if you want.
there are extra you can do if you want to target specific muscle groups. Not sure high DVD pack you have but there are extra abs, arms and leg workouts you can tag on if you want.
clairethehat
clairethehat
I do it in that order, cardio, core and resistance. After my resistance workout tomorrow I'll be at the end of week 5
well done! Have you noticed much of a change in your shape?I do it in that order, cardio, core and resistance. After my resistance workout tomorrow I'll be at the end of week 5
clairethehat
clairethehat
Definitely! My weight has changed by half a stone but my clothes are far looser and my waist is definitely smaller. I wish I'd taken measurements before I started though so I knew exactly!
clairethehat
clairethehat
I'm doing low carb, as I'm a former carb junkie! It's a lot easier than I thought it was going to be too! Not Atkins but just try and keep my carb count to under 50g a day and my cals to roughly 1400 but I always eat back my exercise cals too!
NumNumPigsBum
"The Stig" Pig
Week 1 level 1 cardio done this morning. Forgot how tough it can be but how good you feel after it. Been buzzing all day
Going to take before pics when hubs gets home later , EEK!
Going to take before pics when hubs gets home later , EEK!
