Secret to shaping up
- Thread starter Kron
- Start date
Shazzabir
Gold Member
Well thats week 2 completed. I thought I had put the wrong week on for resistance, as a lot of the exercises were new, but apparantly not. Really enjoyed this morning. My 5kg is fab, I have put big daddy away for now! 
I am tempted to try the additional Ab workouts this weekend. What are they like Kron?
I am tempted to try the additional Ab workouts this weekend. What are they like Kron?
sweet pink
is losing for shoes
Well thats week 2 completed. I thought I had put the wrong week on for resistance, as a lot of the exercises were new, but apparantly not. Really enjoyed this morning. My 5kg is fab, I have put big daddy away for now!
I am tempted to try the additional Ab workouts this weekend. What are they like Kron?
Fantastic news Shazz. I'll be finished tomorrow night... just resistance to go!!! Cant believe we're 2 weeks in already!!!
Let me know what you think of the additional workouts.. might have a go with the ab one myself. The fast fat burn one sounds painful!!!! lol
Kron
Target Member
Elejesu
Search amazon with kettle bell ironcore brings up two DVDs by Sarah Lurie, she is known in the field
I have got Ironcore Kettlebells Vol 1 and I felt it the next day. Good instruction, break between each exercise set. I enjoyed, but it was not advanced enough for me, I am used to stringing a number of exercises together.
Either of these DVDs will be great for starting but challenging as well
Under £15 - result
Search amazon with kettle bell ironcore brings up two DVDs by Sarah Lurie, she is known in the field
I have got Ironcore Kettlebells Vol 1 and I felt it the next day. Good instruction, break between each exercise set. I enjoyed, but it was not advanced enough for me, I am used to stringing a number of exercises together.
Either of these DVDs will be great for starting but challenging as well
Under £15 - result
Kron
Target Member
Hi Shazz
It's a good programme as he mixes it up each session, you have 18 workouts on those 3 DVDs which helps from doing the same routine over and over.
Really glad to hear you enjoyed it, as hard as it can be at times it's fun - well sort of lol
Yeah for mummy bell, quite a difference in weight I bet
Abs one is tough, loved some of the exercises, but as I didn't have any core muscles it was a killer lol, but don't let me put you off, you will be doing core rowers, planks hee hee but also the twists which I liked
Have fun doing them, it is worth it
It's a good programme as he mixes it up each session, you have 18 workouts on those 3 DVDs which helps from doing the same routine over and over.
Really glad to hear you enjoyed it, as hard as it can be at times it's fun - well sort of lol
Yeah for mummy bell, quite a difference in weight I bet
Abs one is tough, loved some of the exercises, but as I didn't have any core muscles it was a killer lol, but don't let me put you off, you will be doing core rowers, planks hee hee but also the twists which I liked
Have fun doing them, it is worth it
sweet pink
is losing for shoes
Hi Sweet Pink
Your right, the fast fat burn is quite challenging lol but give it a go, it's cardio so is effective
2 weeks in, seems to have flown by
good luck with resistance tomorrow
I'm still just using the 3kg but think I'll move up to the 4kg next week now I'm not feeling the 'pain' the next day!!!
The time has really flown & I'm really enjoying the workouts. Will definitely try to squeeze the others in if I can...
Sofartogo!
Silver Member
Well, I've gone and ordered the kettleworx essentials.
Hope to have them by Tuesday but will keep on with Angie Millar until then X
Hope to have them by Tuesday but will keep on with Angie Millar until then X
Shazzabir
Gold Member
That's great Sofartogo!!! I am really impressed with the results so far.
What I find amazing is I have spent the last 6 months doing as much cardio as I could, but it has only taken two weeks on kettleworx to get the results I want!! What results will we all see in 6 weeks?????
What I find amazing is I have spent the last 6 months doing as much cardio as I could, but it has only taken two weeks on kettleworx to get the results I want!!
What results will we all see in 6 weeks?????
Kron
Target Member
That's great Sofartogo!!! I am really impressed with the results so far.
What I find amazing is I have spent the last 6 months doing as much cardio as I could, but it has only taken two weeks on kettleworx to get the results I want!!
Hi Shazz
I am so pleased you feel this way. i feel like a proud parent hearing your acheivement
It is truly amazing, the two weeks kettleworx equates to 2 hours of working out - I dont believe there are many exercises that can get results in 2 hours
I hope you will help others to be inspired to give kettlebells a try, I know it wont be everyones cup of tea, but results are results
Well done you, your acheivements are your own doing, and you should be proud of yourself for trying something outside of the 'normal' exercise routines
X
HannahNewton
Loves to post
Just ordered my DVD's!! Very excited!!
Anyone ordering from the Kettleworx site use this code to get 10% discount. KWSAVE10
xx
Anyone ordering from the Kettleworx site use this code to get 10% discount. KWSAVE10
xx
I have reserved a 5 kg kettlebell from Argos but not sure which DVD to buy. I don't want to spend lots because I have just spent loads on a new wardrobe for my hols in 2 weeks and also because at this stage I am not sure I will get into it. I run about 3 times a week and have started the 30 day shred to tone. I then read this thread about kettlebells and you have all really inspired me to have a go. I am hoping my remaining wobbly bits will soon be a thing of the past and that it will help me maintain. Maintaining my weight is my next challenge as I am just a 2lbs from target.
