Week 5 started with a really good cardio session; setting the day up nicely. It is interesting that although my arms are getting some nice definition in the shoulder area, I've still got a flabby bit at the back (sort of under the back of the arm, above the bra strap). Does anyone know which kb exercise is best for that area - as I may have to add something extra into my workouts to target it.
I picked up my new roadie (bike) on Friday and managed to get a quick 5-miler in, just to test it out was great fun - so I'm hoping, if the weather holds, I can add a couple of 10 miles rides in to my fitness regime after work and build up so I can do 15 - 20 miles on the weekends. My cycling goal is to do the Norwich 50 next year (as I'm away for this years event) and then join my OH's cycle club.
It's great to see many more folks joining in with the KBs and the KB sub-forum is building up nicely. Hope everyone has a good day, whatever your plans and the sun is shining in your part of the world it's nice and bright here at the moment.
I picked up my new roadie (bike) on Friday and managed to get a quick 5-miler in, just to test it out was great fun - so I'm hoping, if the weather holds, I can add a couple of 10 miles rides in to my fitness regime after work and build up so I can do 15 - 20 miles on the weekends. My cycling goal is to do the Norwich 50 next year (as I'm away for this years event) and then join my OH's cycle club.
It's great to see many more folks joining in with the KBs and the KB sub-forum is building up nicely. Hope everyone has a good day, whatever your plans and the sun is shining in your part of the world it's nice and bright here at the moment.