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Sejays Back On Track Thread!!!

cjtj

Full Member
#1
Okay, for the past 4 weeks i have been pretty lacking on the diet front... I've just not been trying if i'm honest- but i've been getting away with it in the past 4 weeks all i've put on is 1lb. I dont want too fall back into old ways- I worked so hard too get too target I dont wanna undo all the work...

So i need too get back on track- planning and writing everything down again- I would love too loose about 1.5lbs this week and get back into a Slimming World frame of mind...

But damn it the girls at work have left a big tub of mini muffins on the desk:doh: But i'm not gonna touch em'..........

So far today i have had:
3 Quorn Sausages
1 wholemeal toast (400g loaf)
Beans
Mushrooms
Frylight

Hifi Bar

Syn Free chips
Frylight
Beans
Quorn Ham

And dinner tonight is Syn free macaroni cheese:party0011::party0011::party0011:
 
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#3
Hey chicka! welcome back i was wondering were you were!

Get on it!

Ruthy xxxx
 

cjtj

Full Member
#6
Welcome back, I was wondering where you went! How do you make Syn free mac n cheese?

Meant too serve: 3
Yeah i just eat the whole thing!








12oz Macaroni
6 LARGE spring onions
Mushrooms
Garlic
10oz cherry tomatoes
Frylight
3oz Cheese (use an oz of cheese per person)
2 Eggs
1 Tsp Dijon Mustard (i add 2/3 cause i love it)
500g Natural yogurt (low fat)

Preheat oven too 200

Cook the macaroni- drain and set aside

Chop the spring onions- half the cherry tomatoes - slice the mushrooms

Heat a frying pan sprayed with frylight-

Add the spring onions- tomatoes- mushrooms with the garlic

Cook for 2/3 mins Then add 100ml of cold water

Cook until absorbed

Add the macaroni & the stuff in the frying pan into a dish (stirred in)

Grate the cheese and lightly beat the eggs- mix together the cheese- eggs- yogurt- and mustard

Pour into the dish

Bake for about 10-20 mins or until the set and cheese topping is lightly golden (keep an eye on it-)



PLEASE PLEASE TRY IT AND REPORT BACK! IT IS SOOOO NICE- PROMISE:D
 

Nanny Jax

getting back on track
#13
Hiya cjtj, I don't think i've said that to you before, was engrossed with your SW ready meal trial threads, when i first found minis though, so its like i know you lol, you will get that 1.5 off this week for sure X
 
#14
Hiya cjtj, I don't think i've said that to you before, was engrossed with your SW ready meal trial threads, when i first found minis though, so its like i know you lol, you will get that 1.5 off this week for sure X
:hug99:Thanks i hope so...
I just had my mac cheese:party0011::party0011:
And some WW sweets for 2 syns!
So- so far so good....

Just seen yr avatar- Awwww those cutie-pies are so sweet...
 
#16
Hula hoop? Sounds like it's great exercise (well done on the loss too!!). I may have to break down and buy Wii Fit as well!!

x
 


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