Diva
Cambridge Diet Counsellor
Is it possible to truly accept yourself without being fully aware of who you are both physically and mentally?
Often those of us with weight issues, especially at the beginning of our journeys, we feel soooo bad about ourselves that we "avoid" ourselves at every opportunity. Whether it be to not look in mirrors, not to take photos, or hide behind clothes we hope not to be seen dead in....we go out of our way to make ourselves invisible when, by our very choices, we are permanently leaned against the visibility button!! We go about our daily lives totally "unaware" of who we really are instead living in the belief that we are who we think we are....still with me?
Only when you have self awareness can you achieve self acceptance. It is only when you truly accept yourself that you can then experience increased self esteem, self love and we've all read enough self development books to know that self love is the first step in discovering romantic love.
We all want to lose "x" amount of weight....however, in order to make and sustain any lasting physical changes you have to know yourself. This is the foundation of your transformation and just as you know that a building that is built on shaky foundations will eventually fall down .... that is exactly what will happen if your foundations are not strong....you will regain weight, you will continue to yo-yo.
Remember that food is much like a drug that is used to dull the pain ...but the original problem that caused the pain in the first place is still there long after the drug has worn off if it is not seen to. That means loving ourselves just as much NOW as when we reach our goals....this is a true work in progress. Remember that the body you have now is exactly the same body that you have at either 10stone or 30stone!
Becoming self aware can be a difficult process depending on your own personal circumstances....some people may benefit from additional counselling and some will be ok with the support they receive either through these forums or their own support groups. It doesn't matter which vehicle you use so long as you are doing the job.
Losing weight alone cannot transform your life. Changing your perception can.
Often those of us with weight issues, especially at the beginning of our journeys, we feel soooo bad about ourselves that we "avoid" ourselves at every opportunity. Whether it be to not look in mirrors, not to take photos, or hide behind clothes we hope not to be seen dead in....we go out of our way to make ourselves invisible when, by our very choices, we are permanently leaned against the visibility button!! We go about our daily lives totally "unaware" of who we really are instead living in the belief that we are who we think we are....still with me?
Only when you have self awareness can you achieve self acceptance. It is only when you truly accept yourself that you can then experience increased self esteem, self love and we've all read enough self development books to know that self love is the first step in discovering romantic love.
We all want to lose "x" amount of weight....however, in order to make and sustain any lasting physical changes you have to know yourself. This is the foundation of your transformation and just as you know that a building that is built on shaky foundations will eventually fall down .... that is exactly what will happen if your foundations are not strong....you will regain weight, you will continue to yo-yo.
Remember that food is much like a drug that is used to dull the pain ...but the original problem that caused the pain in the first place is still there long after the drug has worn off if it is not seen to. That means loving ourselves just as much NOW as when we reach our goals....this is a true work in progress. Remember that the body you have now is exactly the same body that you have at either 10stone or 30stone!
Becoming self aware can be a difficult process depending on your own personal circumstances....some people may benefit from additional counselling and some will be ok with the support they receive either through these forums or their own support groups. It doesn't matter which vehicle you use so long as you are doing the job.
Losing weight alone cannot transform your life. Changing your perception can.
