SEPT '13 EXERCISE MOTIVATOR

[Allimack]

Hi folks! This is a continuation of the monthly exercise motivator threads. Any n all exercise counts, u can be following any diet/eating plan or none at all n u don't ave 2 set a target unless u want 2! I personally ave definately found these threads 2 b gr8 motivatation over the last few months!

Anyone can join, just copy the list to your post and add your name to the bottom. To keep the most recent participants, targets and updates, copy the most recent posted list to your post and update with any exercise you've done.

Good luck everybody!

 

[Allimack]

Allimack - Target 12 hours - Achieved 1hrs
Mrsrugball - Target 15 hours - Achieved
ShySarah - Target 5 hours/1hr a week - Achieved
Danni86 - Target 8 hours - Achieved
Sjp13 - Target 20 hours - Achieved
Faye C - Target 10 hours - Achieved
Artemys - Target 20 hours - Achieved

2day's exercise: 1hr walk

I'v set my target @ 12hrs this month as I'm tryin 2 build up my exercise again after the C-section 3wks ago. It'l b mostly walkin til I can re-introduce my beloved pilates, which hopefully shudn't b 2 much longer

 

[Allimack]

Allimack - Target 12 hours - Achieved 2hrs
Mrsrugball - Target 15 hours - Achieved
ShySarah - Target 5 hours/1hr a week - Achieved
Danni86 - Target 8 hours - Achieved
Sjp13 - Target 20 hours - Achieved
Faye C - Target 10 hours - Achieved
Artemys - Target 20 hours - Achieved

Another 1hr walk 2day

 

[Artemys]

Allimack - Target 12 hours - Achieved 2hrs
Mrsrugball - Target 15 hours - Achieved
ShySarah - Target 5 hours/1hr a week - Achieved
Danni86 - Target 8 hours - Achieved
Sjp13 - Target 20 hours - Achieved
Faye C - Target 10 hours - Achieved
Artemys - Target 20 hours - Achieved 3hrs

been a bit slacky at the gym this week - half hour monday, half hour wednesday, but got my 2 bodypumps in. not sure what i will do today as i am super busy but i'll have to do something!

 

[Danni86]

Allimack - Target 12 hours - Achieved 2hrs
Mrsrugball - Target 15 hours - Achieved
ShySarah - Target 5 hours/1hr a week - Achieved
Danni86 - Target 8 hours - Achieved 30 Mins
Sjp13 - Target 20 hours - Achieved
Faye C - Target 10 hours - Achieved
Artemys - Target 20 hours - Achieved 3hrs

Managed a swim so far, booked prenatal yoga as well but it got cancelled.

 

[Allimack]

Allimack - Target 12 hours - Achieved 2hrs
Mrsrugball - Target 15 hours - Achieved
ShySarah - Target 5 hours/1hr a week - Achieved
Danni86 - Target 8 hours - Achieved 30 Mins
Sjp13 - Target 20 hours - Achieved
Faye C - Target 10 hours - Achieved
Artemys - Target 20 hours - Achieved 3hrs

Managed a swim so far, booked prenatal yoga as well but it got cancelled.

Oh I did quite a bit of prenatal yoga n altho it's fab I must admit I liked prenatal pilates better (I always did prefer pilates 2 yoga tho despite doin both). I hope u get a chance 2 give it a go hun. Well done on the swim n 4 stayin active durin yer pregnancy - it'll def help keep those aches n pains at bay n speed up yer recovery time after!

 

[Allimack]

Allimack - Target 12 hours - Achieved 4hrs
Mrsrugball - Target 15 hours - Achieved
ShySarah - Target 5 hours/1hr a week - Achieved
Danni86 - Target 8 hours - Achieved 30 Mins
Sjp13 - Target 20 hours - Achieved
Faye C - Target 10 hours - Achieved
Artemys - Target 20 hours - Achieved 3hrs

Catching up on loggin my exercise here: altho I didn't manage a walk 2day I ave 2 x 1hr walks from the w/end 2 add in

 

[Danni86]

Allimack - Target 12 hours - Achieved 4hrs
Mrsrugball - Target 15 hours - Achieved
ShySarah - Target 5 hours/1hr a week - Achieved
Danni86 - Target 8 hours - Achieved 1hr 30 mins
Sjp13 - Target 20 hours - Achieved
Faye C - Target 10 hours - Achieved
Artemys - Target 20 hours - Achieved 3hrs

I can't find prenatal classes anywhere! I'm going to have a look and see if I can see some good ones on you tube.
Joined a gym now as well, just need to get my bum there

Adding in an hours walk.

Hope all is good with you and Sam

 

[Allimack]

We'r both doin good thanx hun. Not sure if u'd b interested in exercise DVD's but there's a few good prenatal 1's about. My fav was prob the 10 Minute Solutions Prenatal Pilates which was only £4 sumthin off Amazon (not sure was sorta charges there'd b 2 deliver 2 where u r but I'm sure it's available from other retailers).

I'v been naughty n not done any exercise 2day - must try harder 4 2moro!

 

[Danni86]

We'r both doin good thanx hun. Not sure if u'd b interested in exercise DVD's but there's a few good prenatal 1's about. My fav was prob the 10 Minute Solutions Prenatal Pilates which was only £4 sumthin off Amazon (not sure was sorta charges there'd b 2 deliver 2 where u r but I'm sure it's available from other retailers).

I'v been naughty n not done any exercise 2day - must try harder 4 2moro!

Thanks I'm home soon so might order online and pick up from my sisters

 

[Artemys]

Allimack - Target 12 hours - Achieved 4hrs
Mrsrugball - Target 15 hours - Achieved
ShySarah - Target 5 hours/1hr a week - Achieved
Danni86 - Target 8 hours - Achieved 1hr 30 mins
Sjp13 - Target 20 hours - Achieved
Faye C - Target 10 hours - Achieved
Artemys - Target 20 hours - Achieved 8hrs

last friday - brisk 1/2 hr walk, saturday 1hr Bodypump and 1/2 hr cycle (indoor), monday + weds 1/2 treadmill, tues + thurs 1hr bodypump, so 5hrs this week

 

[Allimack]

Allimack - Target 12 hours - Achieved 5hrs
Mrsrugball - Target 15 hours - Achieved
ShySarah - Target 5 hours/1hr a week - Achieved
Danni86 - Target 8 hours - Achieved 1hr 30 mins
Sjp13 - Target 20 hours - Achieved
Faye C - Target 10 hours - Achieved
Artemys - Target 20 hours - Achieved 8hrs

Well I FINALLY ave sum more exercise 2 log - 1hr walk 2day!
I'm actually findin it quite hard not bein able 2 do any of my usual exercise, this is even more restrictive that bein pregnant! lol! I asked the midwife n health visitor if I cud even just do the prenatal pilates routines I'd been doin while pregnant n they both said no, def not until after my 6wks chk up cos of my section :cry:Almost 2wks left n I'm countin the days! lol!

 

[Danni86]

Allimack - Target 12 hours - Achieved 5hrs
Mrsrugball - Target 15 hours - Achieved
ShySarah - Target 5 hours/1hr a week - Achieved
Danni86 - Target 8 hours - Achieved 2hr 30 mins
Sjp13 - Target 20 hours - Achieved
Faye C - Target 10 hours - Achieved
Artemys - Target 20 hours - Achieved 8hrs


Hope the 2 weeks fly by for you!
Adding an hours walk.

 

[Danni86]

Allimack - Target 12 hours - Achieved 5hrs
Mrsrugball - Target 15 hours - Achieved
ShySarah - Target 5 hours/1hr a week - Achieved
Danni86 - Target 8 hours - Achieved 3hrs
Sjp13 - Target 20 hours - Achieved
Faye C - Target 10 hours - Achieved
Artemys - Target 20 hours - Achieved 8hrs

Adding an half hour swim

 

[Allimack]

Allimack - Target 12 hours - Achieved 6hrs
Mrsrugball - Target 15 hours - Achieved
ShySarah - Target 5 hours/1hr a week - Achieved
Danni86 - Target 8 hours - Achieved 3hrs
Sjp13 - Target 20 hours - Achieved
Faye C - Target 10 hours - Achieved
Artemys - Target 20 hours - Achieved 8hrs

Another 1hr walk 2 add in.

Thanx Danni, I'm hopin the 2wks fly in 2! xx

 

[Allimack]

Allimack - Target 12 hours - Achieved 7hrs
Mrsrugball - Target 15 hours - Achieved
ShySarah - Target 5 hours/1hr a week - Achieved
Danni86 - Target 8 hours - Achieved 3hrs
Sjp13 - Target 20 hours - Achieved
Faye C - Target 10 hours - Achieved
Artemys - Target 20 hours - Achieved 8hrs

Addin in another 1hr walk 4 2day

I think my chances of hittin target this month r slim but I had my 6wks postnatal chk-up this morning n now ave the all clear 2 start exercising properly....just need 2 find the time 2 do it now!

 

[Allimack]

Ok so Sept was pretty much an epic fail 4 me as far as exercise was concerned but I'm thinkin positive n hopin 4 a much better Oct!! Here's the link 4 the Oct thread http://www.minimins.com/slimming-world-off-topic/328481-oct-13-exercise-motivator.html#post6754724, I'm b glad of sum company! lol!