JUNE '13 EXERCISE MOTIVATOR

[Danni86]

Not been a great week so far but 30 mins done


Allimack - Target 20 hours - Achieved 8hr 45mins
Nettie - Target 15 hours- Achieved -
Clover - Target 20hrs - Achieved -
Ally_88 - 0 mins so far
Browsie - Target 6 hours Achieved -
Mrsrugball - Target 5 hours - Achieved -
ShySarah - Target 5 hours/1hr a week - Achieved - 35 minutes
Danni86 - Target 10 hours - Achieved 2 Hours
Sjp13 - Target 20 hours - Achieved - 1 1hr 35mins
Faye C - Target 10 hours - Achieved -6hours must better

 

[Allimack]

Not been a great week so far but 30 mins done


Allimack - Target 20 hours - Achieved 8hr 45mins
Nettie - Target 15 hours- Achieved -
Clover - Target 20hrs - Achieved -
Ally_88 - 0 mins so far
Browsie - Target 6 hours Achieved -
Mrsrugball - Target 5 hours - Achieved -
ShySarah - Target 5 hours/1hr a week - Achieved - 35 minutes
Danni86 - Target 10 hours - Achieved 2 Hours
Sjp13 - Target 20 hours - Achieved - 1 1hr 35mins
Faye C - Target 10 hours - Achieved -6hours must better

As Tesco says hun "every little helps!"

 

[Allimack]

Allimack - Target 20 hours - Achieved 9hr 35mins
Nettie - Target 15 hours- Achieved -
Clover - Target 20hrs - Achieved -
Ally_88 - 0 mins so far
Browsie - Target 6 hours Achieved -
Mrsrugball - Target 5 hours - Achieved -
ShySarah - Target 5 hours/1hr a week - Achieved - 35 minutes
Danni86 - Target 10 hours - Achieved 2 Hours
Sjp13 - Target 20 hours - Achieved - 1 1hr 35mins
Faye C - Target 10 hours - Achieved -6hours must better

2day's exercise: 20mins prenatal pilates this morning n 30mins powerwalk at lunch time = 50mins
No exercise this evenin tho which was naughty but my nose is just 2 bunged up! YUK!

 

[Allimack]

Allimack - Target 20 hours - Achieved 11hr 30mins
Nettie - Target 15 hours- Achieved -
Clover - Target 20hrs - Achieved -
Ally_88 - 0 mins so far
Browsie - Target 6 hours Achieved -
Mrsrugball - Target 5 hours - Achieved -
ShySarah - Target 5 hours/1hr a week - Achieved - 35 minutes
Danni86 - Target 10 hours - Achieved 2 Hours
Sjp13 - Target 20 hours - Achieved - 1 1hr 35mins
Faye C - Target 10 hours - Achieved -6hours must better

Yesterday's exercise: 20mins prenatal pilates, 30mins powerwalk at lunch time, 45mins badminton in the evenin = 1hr 35mins
2day exercise: 20mins prenatal pilates n nothing else cos I'm avin a lazy day! lol!

That's 1hr 55mins added on in total then...

 

[Danni86]

Allimack - Target 20 hours - Achieved 11hr 30mins
Nettie - Target 15 hours- Achieved -
Clover - Target 20hrs - Achieved -
Ally_88 - 0 mins so far
Browsie - Target 6 hours Achieved -
Mrsrugball - Target 5 hours - Achieved - ShySarah - Target 5 hours/1hr a week - Achieved - 35 minutes
Danni86 - Target 10 hours - Achieved 3 Hours Sjp13 - Target 20 hours - Achieved - 1 1hr 35mins
Faye C - Target 10 hours - Achieved -6hours must better

1 hour added x

 

[Danni86]

Allimack - Target 20 hours - Achieved 11hr 30mins
Nettie - Target 15 hours- Achieved -
Clover - Target 20hrs - Achieved -
Ally_88 - 0 mins so far
Browsie - Target 6 hours Achieved -
Mrsrugball - Target 5 hours - Achieved - ShySarah - Target 5 hours/1hr a week - Achieved - 35 minutes
Danni86 - Target 10 hours - Achieved 3 hours 45 Mins
Sjp13 - Target 20 hours - Achieved - 1 1hr 35mins
Faye C - Target 10 hours - Achieved -6hours must better

 

[Allimack]

Allimack - Target 20 hours - Achieved 12hr 10mins
Nettie - Target 15 hours- Achieved -
Clover - Target 20hrs - Achieved -
Ally_88 - 0 mins so far
Browsie - Target 6 hours Achieved -
Mrsrugball - Target 5 hours - Achieved -
ShySarah - Target 5 hours/1hr a week - Achieved - 35 minutes
Danni86 - Target 10 hours - Achieved 3 hours 45 Mins
Sjp13 - Target 20 hours - Achieved - 1 1hr 35mins
Faye C - Target 10 hours - Achieved -6hours must better

2days exercise: 20mins prenatal pilates n 20mins power walk at lunchtime = 40mins

 

[mrsrugball]

Hey can I join in? I know it's half through the month but I'd like to put in 7 hours target.

Off to the gym at 11.30 this morning (first time back since May) and I'm starting my couch25k on Monday so bring it on!!

 

[mrsrugball]

Did 35 mins at the gym today (25 on cross trainer and 10 on a bike - it hurt )

Going swimming tomorrow for the first time in MONTHS.

Woo! Feeling good though.

 

[mrsrugball]

LOL.

Apparently I've killed the thread :wave_cry::cry:

buuuut, I did go swimming today!

Did 40 mins swimming (I must stress that this wasn't all lengths as I did think I may die at the start) however, I did keep moving the whole time. Body is aching now.

So this weekend has seen;

35 mins cardio at the gym
40 mins swimming.

Not too shabby.

 

[Danni86]

Haha mrsrugball well done on the exercise, had a rest day yesterday need to find motivation for shred tonight!

 

[mrsrugball]

Woo! rest day sounds smashing! My next rest day is Wed. Bringing the pain for my laziness over the past 2 months.

OMG I just realised that my name was in the initial list (carried over from May) I am such a ditz sometimes lol.

Well, I'd still like to change my target to 7 hours by end of June and I've achieved 1hour 15mins so far wooo!

ps - what's the shred that everyone talks about?! good luck whatever it is! x

 

[Danni86]

4 Hours 15 Mins done.

30 Day Shred is an exercise DVD, free on You Tube, with 10 days on each of 3 levels. It's done by Gillian Michaels who does the biggest loser programme xxx

 

[Allimack]

Allimack - Target 20 hours - Achieved 14hr 15mins
Mrsrugball - Target 7 hours - Achieved - 1hr 15mins
ShySarah - Target 5 hours/1hr a week - Achieved - 35 minutes
Danni86 - Target 10 hours - Achieved 4 hours 15 Mins
Sjp13 - Target 20 hours - Achieved - 1 1hr 35mins
Faye C - Target 10 hours - Achieved -6hours must better

Playin catch up here again so MUST get back in2 the habit of loggin my exercise every day!

Sat: 45mins powerwalk
Sun: 50mins prenatal pilates
2day: 30mins prenatal pilates - so far! I'm off work 2day sortin wat's gona b the baby's room so not sure if I'l get any more exercise fitted in!

Anyway that's 2hr 5mins 2 add 2 my total!

 

[Allimack]

Welcome back Mrs Rugball, it's gr8 2 ave u back! I'v amended yer target on the list n added in yer total so far. Good luck wif the rest of the month, I'm sure u'l blitz that target! x

 

[Allimack]

4 Hours 15 Mins done.

30 Day Shred is an exercise DVD, free on You Tube, with 10 days on each of 3 levels. It's done by Gillian Michaels who does the biggest loser programme xxx

I'v seen a lot of people on minimins mention this Shred n I'm DEF gona give it a go after the baby's born! I'm SOOO fed up of prenatal exercise I actually can't wait 2 get a proper sweat on! Lol!

 

[Danni86]

I'v seen a lot of people on minimins mention this Shred n I'm DEF gona give it a go after the baby's born! I'm SOOO fed up of prenatal exercise I actually can't wait 2 get a proper sweat on! Lol!

Thanks for updating me

How long do you have to go? Is it just a gentler form of exercise you do?

Good on you for exercising throughout, hope I'm as motivated when I have one :-D xx

 

[Allimack]

I'v got just over 7wks left n altho I'v had a really gr8 pregnancy (no sickness or any "symptoms" at all!) - I just can't wait 2 get my body back! lol! As 4 exercise I do pilates tha'st specifically designed 4 pregnancy, I'v several different dvds so I can mix n match. I also ave another pregnancy exercise DVD of Suzanne's Bowen's called Pregnancy Lean & Toned which I try 2 do several times a week as well. It's a bit more cardio than pilates tho so I aven't done it whilst avin a dose of the cold lol! Now that my cold's cleared up I intend 2 get back on it this week!
I really think the exercise has helped 2wards me avin such an easy pregnancy so far. I also think it's helped control my weight gain as I'v only gained 1st 4lbs so far. I don't seem 2 ave put weight on anywhere on my body really other than getting a bump, well a wee bit on the top of my legs mayb! lol! I'm just hopin the labour goes as well as the pregnancy has n I can get back 2 plan 100% (I'v relaxed it a "BIT"! lol!) n back 2 my "proper" exercise as soon as poss after the baby comes.
R u planning 2 ave kids anytime soon then?

 

[Danni86]

That's great you do all that, and so good to not have gained too much :-D

We're thinking for next year which is one of my main motivators for getting some weight off first, would be over the moon if I only gained 1st 4lbs! Is this your first? xx

 

[Allimack]

Yeah this is my 1st (n last! I'm 35 so 2 old 4 any more! lol!) I'm hopin my over all gain won't b more than 2st so there won't b 2 much 2 lose afterwards. I'm also hopin I'l manage 2 breast feed as not only shud it b better 4 the baby but it shud help wif me wif weight loss as well! x