Steve S
Full Member
Morning guys! :wavey:
I've recently switched from CWP Sole Source to Atkins. CWP was good. I've dropped 51lbs but I'm getting to the stage now where I want to start exercising well and bulking up my muscles a bit. I really think my body's telling me it needs a few more calories!
I've followed Atkins successfully before, but got into the steak and burgers cycle, I didn't drink nearly enough water and I dropped back into old habits. CWP got me into drinking 3-4 litres a day and it's now ingrained.
I've jumped ship partly because of Jim's inspiringly excellent maintenance record and can see myself living a low-carb lifestyle indefinitley once I've lost this last couple of stones.
Exercise-wise, I've done the C25K program a couple of times recently but found myself falling asleep all over the place so I've put my running on hold for now. I've just started the P90 program , and would love to get through P90X some day . I also train Aikido two or three times a week.
I've loved reading through all your posts and look forward to sharing success with you all in the future.
I've recently switched from CWP Sole Source to Atkins. CWP was good. I've dropped 51lbs but I'm getting to the stage now where I want to start exercising well and bulking up my muscles a bit. I really think my body's telling me it needs a few more calories!
I've followed Atkins successfully before, but got into the steak and burgers cycle, I didn't drink nearly enough water and I dropped back into old habits. CWP got me into drinking 3-4 litres a day and it's now ingrained.
I've jumped ship partly because of Jim's inspiringly excellent maintenance record and can see myself living a low-carb lifestyle indefinitley once I've lost this last couple of stones.
Exercise-wise, I've done the C25K program a couple of times recently but found myself falling asleep all over the place so I've put my running on hold for now. I've just started the P90 program , and would love to get through P90X some day . I also train Aikido two or three times a week.
I've loved reading through all your posts and look forward to sharing success with you all in the future.