Trash
Still fighting
Can someone tell me if this breakfast will cost me many points on SF day?
Swiss Bircher
50g porridge oats
50g low fat natural yogurt
50 ml) skimmed milk
1 banana
1 apple, peeled, cored and chopped
Blueberries/strawberries/any other fruit you like
Mix the oats, yogurt and milk in a large bowl. Mash the banana, slice the strawberries or crush the blueberries slightly with a fork. Mix everything together, cover and leave in the fridge overnight
Swiss Bircher
50g porridge oats
50g low fat natural yogurt
50 ml) skimmed milk
1 banana
1 apple, peeled, cored and chopped
Blueberries/strawberries/any other fruit you like
Mix the oats, yogurt and milk in a large bowl. Mash the banana, slice the strawberries or crush the blueberries slightly with a fork. Mix everything together, cover and leave in the fridge overnight