Shall I throw in a Red day ?

[shelley1]

Thank you x

 

[Fat_ted21]

I am slightly confused. In our meeting mixing red/green/EE is a no no!!!! I no the book says one day at a time but obviously mixing the days seems to agree with some people. My worry is that the Red days becomes more like being on a diet as you need to weigh things out and this is what put me off with the likes of WW & MFP. Problem is reading these posts the weight loss seems to be pretty good so I am thinking about trying a couple of red days though I do not eat too many carbs anyway - would there be much point? Only being on SW for 6wks & following EE!

If you are used to EE then you might have to think about what you eat a bit more than usual, but after a while it does become easier. I find the main change is not having spuds with my evening meal, but I get round that with having veg like swede or butternut squash. I dont weigh or measure much, mainly porridge and milk, and tend to use the hex things that dont need weighed like cheese triangles cereal bars crackers and the ww bread.

 

[Alycyn1980]

Thanks everyone for the prompt reply. Maybe I have taken what was said the wrong way - need to listen more carefully :ashamed0005:

As for the weighing thing I have re-looked at my book and I think I have seen the carbs part for weighing and just put 2 + 2 together and got 5 :busted: