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sheeps refeed :)


on the up lol
well i ate tuesday,wed,and thursday, just some chicken and salad as i was becoming hungry, also still managed to loose 5 lb and a half:) on WI today,
so i started refeed proply today :)

Day 1
brekkie = choc shake
lunch = tuna and salad(toms,onion,cucumber and lettus) with Balsamic vin, :D (only had lunch to as i ate for 3 days already)

dinner will be = tuna and salad, (boring i know ) lol
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Full Member
S: 20st11lb C: 14st6lb G: 14st6lb BMI: 24.6 Loss: 6st5lb(30.58%)
tuna salad boring? :O
NEVER!!! haha

my mouth is watering just reading what you ate haha
keep us updated on your refeed love :)



on the up lol
day 2

brekkie = choc shake

lunch = chicken salad

dinner same
thats the plans today
god i feel pregnant my belly feels like its all swelled up , does this feeling go ?

also im still drinking a lot of water :D
had my first cup of tea last night with skimmed milk, no sugar i just added a sweetner ;) (even struggled with the tea) lol


on the up lol
lol the wind thing :rolleyes:
least i will get peace from the kids they will run :p

thx nicki


on the up lol
day 3

brekkie = choc shake, yummy still luv that :p

lunch = tuna salad

dinner = im gonna try some salmon with some veg and a potato

yeah it does say only days 4 - 7 , but i was eating 3 days before refeed :)
also still looks not alot but im stuffed all time


on the up lol
day 4

brekkie = choc shake * yummy *

lunch = prawn salad

dinner = tuna salad

still dont sound alot but im not hungry yet


on the up lol
day 5

brekkie = choc shake
lunch = choc shake
dinner = choc shake or soup

why ?
been dentist this morning 2 teeth taken out at bk same side, so fecking sore i cant face food and at least im getting some think :sigh: :eek::eek::eek::eek::eek:


Love God; Love People
S: 13st0lb C: 11st13lb G: 11st0lb BMI: 27 Loss: 1st1lb(8.24%)
Hi Sheep, you're doing well on your refeed. I hope your gums heal soon!


on the up lol
day 6
choc shake , brekkie
veg soup , lunch
salmon veg and small pot, dinner


on the up lol
day 7 today

choc shake , brekkie
cucumber sarnie with mayo (extra light mayo )
dinner tuna salad

right the worse part i gain 5 lb :eek:
totm, cold, 2 teeth out not been drinking enough water damn im struggling,(no excercise either )
even more chemist would only give me 7 shakes, brekkie only, so if i i gain this week im off to another chemist :eek::sigh::mad:


on the up lol
well refeed went wrong, i gain 5 lb
dunno weather the fact im having toilet troubles or it was totm, or cos i cant chew :cry:
so friday im bk on LT for 2 weeks as gum still not healing well, also having another 2 teeth out this friday, good luck to all on refeed i will see yas again soon enough :sigh:

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