Cruise PV Shepherds/ cottage pie

Discussion in 'Dukan Recipes' started by Hollyberry, 7 July 2011 Social URL.

  1. Hollyberry

    Hollyberry Member

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    I'm a student so used to make this a lot as it does me a few dinners and is pretty cheap. I've made it now with carrot and parsnip mash instead of potato!

    Lean mince with onions and garlic and tomato purée, a stock cube, all cooked up , placed on a dish with the vegetable mash on top, and ten minutes in the oven@ 200.

    I made it family sized and have a quarter at a time, and just reheat it.

    Was really craving something hot, as was having salad all the time due to the hot weather.
     
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  3. missfitness25

    missfitness25 last diet.......EVER!!

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    sheperds/cottage pie

    Hi, Great recipe, it's certainly good if your on a budget or not, however don't use parsnips as mash, as there are not on the list as they have a high sugar content. I do mine with mashed swede or celeriac, mashed with a little skimmed milk. Bliss!!!;)
     
  4. Maintainer

    Maintainer ** Chief WITCH **

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    Absolutely. Use cauliflower, swede or celeriac, rather, for your mash.
     
  5. anjuschka

    anjuschka Dukan Ancestor!!

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    Or use mashed Butternut Squash - my favourite topping for this kind or recipe!
     
  6. dukandebut

    dukandebut Goat herder(ess)

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    Mine, too! It's particularly good when mixed with swede.
     
  7. Maintainer

    Maintainer ** Chief WITCH **

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    Still haven't found your butternut squash... but I love the sound of its name even!
     
  8. scrumper

    scrumper Gold Member

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    butternut squash yummy .....
     
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