Shopping List needed!

[hazelnutz]

Hi Gang,

I am going to my first meeting tomorrow night I am a lot over weight partly due from giving up smoking 4 years ago. I would like to get some food in ready to hit the ground running, is there a shopping list available to help me?

Nutszx

 

[squiddie]

Well it depends which plan you are going to follow. The book (which you get at class) has a list of foods for each plan. Some essentials might be;

Fry Light
Mullerlights
Skimmed Milk
Virtually Fat Free Yoghurt/ Fromage Frais
Cheese
400g Loaf Wholemeal Bread

My mind always goes blank when I start doing these things!

Natt xxx

 

[Donnie46]

Here are some more suggestions.

Eggs
Very Low Fat Cottage Cheese
Quark soft cheese
Skinny Cow very light cheese triagles
Light Babybel cheese's
Fruit
Salad
Veggies
Ryvita
Philidelphia Ex Lite Spread cheese
Baked beans
Tin Tomatoes
Pasta
Rice
Noodles
Oxo cubes or Bovril

Welcome to the forum and good luck with your weight loss.

 

[kazpeza]

I think one of the most important is fry light,you can use it for everything

After that

Fat free yogurts
fruit,plenty of it

oh and a 400g wholemeal loaf

 

[cocktailprincess]

Lots of lean meat and fish: Extra lean steak mince (for burgers and bolognese), chicken thighs and breasts, turkey strips, salmon fillets, crab stcks, prawns and tuna

potatoes, rice, dried pasta, noodles
ALL the wonderful fruit and veg you can eat

Think basic raw food stuffs- most of it is free.

........and an apron. Prepared to get adventurous in the kitchen!

xxxx

 

[hazelnutz]

Thank you soooo much for your help! There are so great tips there xx