Shopping List needed!

Discussion in 'Slimming World' started by hazelnutz, 6 July 2009 Social URL.

  1. hazelnutz

    hazelnutz Member

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    Hi Gang,

    I am going to my first meeting tomorrow night :) I am a lot over weight partly due from giving up smoking 4 years ago. I would like to get some food in ready to hit the ground running, is there a shopping list available to help me?

    Nutszx
     
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  3. squiddie

    squiddie Starting Again!

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    Well it depends which plan you are going to follow. The book (which you get at class) has a list of foods for each plan. Some essentials might be;

    Fry Light
    Mullerlights
    Skimmed Milk
    Virtually Fat Free Yoghurt/ Fromage Frais
    Cheese
    400g Loaf Wholemeal Bread

    My mind always goes blank when I start doing these things!

    Natt xxx
     
  4. Donnie46

    Donnie46 Slow but sure....

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    Here are some more suggestions.

    Eggs
    Very Low Fat Cottage Cheese
    Quark soft cheese
    Skinny Cow very light cheese triagles
    Light Babybel cheese's
    Fruit
    Salad
    Veggies
    Ryvita
    Philidelphia Ex Lite Spread cheese
    Baked beans
    Tin Tomatoes
    Pasta
    Rice
    Noodles
    Oxo cubes or Bovril

    Welcome to the forum and good luck with your weight loss.
     
  5. kazpeza

    kazpeza Silver Member

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    I think one of the most important is fry light,you can use it for everything

    After that

    Fat free yogurts
    fruit,plenty of it

    oh and a 400g wholemeal loaf
     
  6. cocktailprincess

    cocktailprincess Still rockin' it

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    Slimming World - On-line member
    Lots of lean meat and fish: Extra lean steak mince (for burgers and bolognese), chicken thighs and breasts, turkey strips, salmon fillets, crab stcks, prawns and tuna

    potatoes, rice, dried pasta, noodles
    ALL the wonderful fruit and veg you can eat

    Think basic raw food stuffs- most of it is free.

    ........and an apron. Prepared to get adventurous in the kitchen!

    xxxx
     
  7. hazelnutz

    hazelnutz Member

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    Thank you soooo much for your help! There are so great tips there xx
     
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