Should i have the last shake if i'm satisfied

[comit2013]

I'm on SS+ and have 3 choc tetras & a bar each day. Somedays especially right now I realised I hadn't had my last tetra. I don't feel hungry at all. Should I have it for supper even though I'm not hungry or would it mean I get better losses if on the days I feel like this just leave it? xx

 

[spangles]

if you're not on 4 for your height, then it's fine to leave the 4th. won't make much difference to your losses, but it won't do any harm if you've already had three.

 

[comit2013]

Thanks for the reply Spangles x