Shred question x


Full Member
they use hand weights in a lot of the exercises but apart from that i cant really see that you would need anything else and a tin of beans would do as weights


Full Member
S: 19st10lb C: 19st10lb G: 12st11lb BMI: 43.2 Loss: 0st0lb(0%)
Thanks chelly xx

Think I'm going to watch it tonight and start it tomorrow x

great things

Gold Member
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
you need a matt to save your body getting sore. i used 2 tins of large 400g soups when i do it.