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Shred question x

#2
they use hand weights in a lot of the exercises but apart from that i cant really see that you would need anything else and a tin of beans would do as weights
 
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
#4
you need a matt to save your body getting sore. i used 2 tins of large 400g soups when i do it.
 


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