Shred question x

[mumto1]

Just bought the 30 day shred in morrisons today for £6 bargain.
My question is does anyone have any tips about doing the DVD and do I need anything special to do it? Also it is ok doing it on ss xx

Thanks Jenny x

 

[Chelly]

they use hand weights in a lot of the exercises but apart from that i cant really see that you would need anything else and a tin of beans would do as weights

 

[mumto1]

Thanks chelly xx

Think I'm going to watch it tonight and start it tomorrow x

 

[great things]

you need a matt to save your body getting sore. i used 2 tins of large 400g soups when i do it.