ProPoints Siandys1 weight loss food diary

Discussion in 'Weight Watchers - Weight Loss Diaries' started by Siandys1, 21 June 2011 Social URL.

  1. Siandys1

    Siandys1 Full Member

    Posts:
    491
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    Start Weight:
    15st0lb
    Current Weight:
    12st1.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    Lipotrim
    In an attempt to make sure i am not pointing myself incorrectly, I have decided to write down anything that shall pass my lips.

    After my weight gain on my 1st week, i have decided to limit my fruit intake; ate rather a lot last week!!

    Please feel free to comment and tell me off for pointing things wrong; need all the help I can get lol :)

    Monday

    Breakfast
    fruit bowl (banana, strawberries & necterine) 0pp
    covered in strawberry muller light 2pp

    Lunch
    ham salad 3pp
    light salad cream 1pp

    4pp

    Tea
    birdseye chicken peri peri 4pp
    4 oz uncooked potato cooked as wedges with spray oil and seasoning 2pp
    mediterranean veg with low fat cheese spinkled on top 4pp


    Snacks
    apple 0pp
    ww wafer bar 2pp
    3 brazil nuts 2pp
    ww honeycombe & toffee sundae 3pp poured over fruit bowl Mmmmm

    23/29 49 untouched
     
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  3. Siandys1

    Siandys1 Full Member

    Posts:
    491
    Likes Received:
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    Start Weight:
    15st0lb
    Current Weight:
    12st1.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    Lipotrim
    Tuesday food diary so far

    Breakfast
    muller light 2pp

    lunch
    ham salad 3pp
    salad cream 2pp
    sweetcorn 1pp

    (guessing lunch pp as didnt make it myself, i usually measure everything :sigh:)

    Tea
    warburtons square wrap (as recommended on previous threads) 4pp
    ham 2pp
    pineapple 0pp
    mixed peppers 0pp
    ww cheese 3pp
    salad 0pp
    salad cream 1pp
    4oz potato wedges 2pp

    snacks
    alpen fruit & nut bar 3pp (very tasty)

    55 minutes running 10pp earnt

    23/29 49 weeklies untouches
    10 AP gained
     
  4. calorie crusader

    calorie crusader Gold Member

    Posts:
    2,126
    Likes Received:
    58
    Start Weight:
    12st5lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st2lb(17.34%)
    Diet:
    Currently following weight watchers
    hiya siandy

    food looks good and the toffee and honeycomb sundae over fruit sounds devine....great idea!!
     
  5. Siandys1

    Siandys1 Full Member

    Posts:
    491
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    12st1.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    Lipotrim
    It really Is lush!! I melt it in microwave for 10 secs to soften it up before I pour it over fruit, so yummy and very filling
     
  6. Siandys1

    Siandys1 Full Member

    Posts:
    491
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    12st1.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    Lipotrim
    Have sent myself to bed!! Not hungry but if If i stay up, I'll want a cheeky vodka which will then tempt me to eat something tasty ?!?

    Prevention is the key.. Lol
     
  7. Siandys1

    Siandys1 Full Member

    Posts:
    491
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    12st1.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    Lipotrim
    Wednesday

    breakfast
    frosted shreddies 4pp
    skimmed milk 1pp
    grapefruit 0pp

    lunch
    wafer thin ham 1pp
    cheese slice light 1pp
    salad cream light 1pp
    sandwich thins 3pp
    salad 0pp

    tea
    ww beed & red wine casserole 7pp (not as filling as yesterdays pizza!!) :confused:
    4oz potato wedges 2pp
    veg 0pp

    snacks
    fruit bowl 0pp
    natural yoghurt 1pp
    ww caramel wafer 2pp
    fruit bowl 0pp (iam cutting really i am):rolleyes:
    ww choc & vanilla cone 4pp (slightly melted & put on fruit bowl) yummy

    27/29 49 weeklies untouched

    81mins running 14 ap earnt (24ap total)

    having a hungry day so may add to it :D
     
  8. Siandys1

    Siandys1 Full Member

    Posts:
    491
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    12st1.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    Lipotrim
    Have resisted going into kitchen for tasty treats, have taken myself to bed! Good plan me thinks.

    What's everyone else's trick to stop the munchies??

    Sent from my iPhone using MiniMins
     
  9. Siandys1

    Siandys1 Full Member

    Posts:
    491
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    12st1.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    Lipotrim
    Does anyone AP Wii fit time??

    Sent from my iPhone using MiniMins
     
  10. Siandys1

    Siandys1 Full Member

    Posts:
    491
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    12st1.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    Lipotrim
    Thursday so far

    Mmmmm blackjacks!! eaten 2, really injoyed them and could have eaten so many more lol

    only don't know how to point them?? any ideas..

    breakfast
    grapefruit 0pp
    1 egg scabbled 2pp
    ww bread 1pp
    cherry tomatoes 0pp
    brown sauce 1pp

    lunch
    aldi cooked chicken 1/2 pack 2pp yummy
    salad 0pp
    beetroot 0pp
    salad cream 1pp
    ww caramel wafer 2pp
    snack a jacks cruncy curls chilli 2pp

    tea
    raggae raggae chicken 4pp
    med veg 0pp
    ww cheese 3pp
    asda mash pot 2pp

    snacks
    apple 0pp

    30mins running 5ap earnt
    30mins step 5ap earnt

    20/29 so far ;-)

    34 ap total unused
     
  11. Michillinwoman

    Michillinwoman sugar binger

    Posts:
    1,445
    Likes Received:
    7
    Start Weight:
    15st4lb
    Current Weight:
    14st7.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10.5lb(4.91%)
    Diet:
    weight watchers propoints
    Well done on your foodmenus and all the exercise . you are flying . Im sure you will do great this week . :D:D

    Dont know about blackjack ... sure they wouldnt be much more than 1ppeach.
     
  12. Siandys1

    Siandys1 Full Member

    Posts:
    491
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    12st1.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    Lipotrim
    That Friday Feeling only its wine not Crunchie he he

    After a day in work! have been good food wise but plans of running tonight have gone right out the window the moment I put the bottle of rose in the fridge to chill?!? :eek:

    So Fridays Food diary is as follows

    breakfast

    fruit bowl 0pp
    mullerlight 2pp

    lunch

    aldi chicken 2pp
    salad 0pp
    salad cream 1pp
    beetroot 0pp
    snack a jacks 2pp

    Tea

    Pita bread 4pp
    Garlic Mayo 1pp
    chargrilled veg 0pp
    small handfull of fries 7pp
    Cheese 4pp

    snacks
    jelly pot 0pp
    tangerines x2 0pp

    wine - BOTTLE 19pp

    42/29 13 used from weeklies so 36 left

    no AP earnt today 34AP left

    after doing so well last week on AP points seem to be right down on numbers, still have sat and sun to go yet, so hope yet lol
     
  13. Siandys1

    Siandys1 Full Member

    Posts:
    491
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    12st1.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    Lipotrim
    Saturday

    After working all day and then having to deal with a stroppy 6 year old!! i have seriously had enough, but hey ho we all plod on.

    Food diary so far

    Breakfast

    fruit bowl 0pp
    Muller yoghurt 2pp

    Lunch

    ham 2pp
    salad 0pp
    beetroot 0pp

    Tea

    warburton square wrap 4pp
    ww cheese 4pp
    ham 2pp
    pineapple 0pp
    mixed peppers 0pp
    tomato 0pp

    snacks

    pear 0pp
    pom bear crisps 3pp
    jelly 0pp
    tangerine x 2 0pp
    vodka 2pp.......so far!??!

    23/29 36 weeklies remaining

    NO AP AGAIN! 34 previously earnt

    Thinking i'll probably have another vodka so will take me to 25pp

    need to save as much as i can for the bbq tomorrow, fingers crossed for glorious sunshine :flirt2:

    Hope everyone is having a good weekend and enjoying our little heatwave xx
     
  14. Siandys1

    Siandys1 Full Member

    Posts:
    491
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    12st1.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    Lipotrim
    Ok so another vodka has been poured and a handful of my daughters maltesers yummy!! No more....

    Sent from my iPhone using MiniMins
     
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