ProPoints Siandys1 weight loss food diary

[Siandys1]

In an attempt to make sure i am not pointing myself incorrectly, I have decided to write down anything that shall pass my lips.

After my weight gain on my 1st week, i have decided to limit my fruit intake; ate rather a lot last week!!

Please feel free to comment and tell me off for pointing things wrong; need all the help I can get lol

Monday

Breakfast
fruit bowl (banana, strawberries & necterine) 0pp
covered in strawberry muller light 2pp

Lunch
ham salad 3pp
light salad cream 1pp

4pp

Tea
birdseye chicken peri peri 4pp
4 oz uncooked potato cooked as wedges with spray oil and seasoning 2pp
mediterranean veg with low fat cheese spinkled on top 4pp


Snacks
apple 0pp
ww wafer bar 2pp
3 brazil nuts 2pp
ww honeycombe & toffee sundae 3pp poured over fruit bowl Mmmmm

23/29 49 untouched

 

[Siandys1]

Tuesday food diary so far

Breakfast
muller light 2pp

lunch
ham salad 3pp
salad cream 2pp
sweetcorn 1pp

(guessing lunch pp as didnt make it myself, i usually measure everything :sigh

Tea
warburtons square wrap (as recommended on previous threads) 4pp
ham 2pp
pineapple 0pp
mixed peppers 0pp
ww cheese 3pp
salad 0pp
salad cream 1pp
4oz potato wedges 2pp

snacks
alpen fruit & nut bar 3pp (very tasty)

55 minutes running 10pp earnt

23/29 49 weeklies untouches
10 AP gained

 

[calorie crusader]

hiya siandy

food looks good and the toffee and honeycomb sundae over fruit sounds devine....great idea!!

 

[Siandys1]

It really Is lush!! I melt it in microwave for 10 secs to soften it up before I pour it over fruit, so yummy and very filling

 

[Siandys1]

Have sent myself to bed!! Not hungry but if If i stay up, I'll want a cheeky vodka which will then tempt me to eat something tasty ?!?

Prevention is the key.. Lol

 

[Siandys1]

Wednesday

breakfast
frosted shreddies 4pp
skimmed milk 1pp
grapefruit 0pp

lunch
wafer thin ham 1pp
cheese slice light 1pp
salad cream light 1pp
sandwich thins 3pp
salad 0pp

tea
ww beed & red wine casserole 7pp (not as filling as yesterdays pizza!!)
4oz potato wedges 2pp
veg 0pp

snacks
fruit bowl 0pp
natural yoghurt 1pp
ww caramel wafer 2pp
fruit bowl 0pp (iam cutting really i am)
ww choc & vanilla cone 4pp (slightly melted & put on fruit bowl) yummy

27/29 49 weeklies untouched

81mins running 14 ap earnt (24ap total)

having a hungry day so may add to it

 

[Siandys1]

Have resisted going into kitchen for tasty treats, have taken myself to bed! Good plan me thinks.

What's everyone else's trick to stop the munchies??

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[Siandys1]

Does anyone AP Wii fit time??

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[Siandys1]

Thursday so far

Mmmmm blackjacks!! eaten 2, really injoyed them and could have eaten so many more lol

only don't know how to point them?? any ideas..

breakfast
grapefruit 0pp
1 egg scabbled 2pp
ww bread 1pp
cherry tomatoes 0pp
brown sauce 1pp

lunch
aldi cooked chicken 1/2 pack 2pp yummy
salad 0pp
beetroot 0pp
salad cream 1pp
ww caramel wafer 2pp
snack a jacks cruncy curls chilli 2pp

tea
raggae raggae chicken 4pp
med veg 0pp
ww cheese 3pp
asda mash pot 2pp

snacks
apple 0pp

30mins running 5ap earnt
30mins step 5ap earnt

20/29 so far ;-)

34 ap total unused

 

[Michillinwoman]

Well done on your foodmenus and all the exercise . you are flying . Im sure you will do great this week .

Dont know about blackjack ... sure they wouldnt be much more than 1ppeach.

 

[Siandys1]

That Friday Feeling only its wine not Crunchie he he

After a day in work! have been good food wise but plans of running tonight have gone right out the window the moment I put the bottle of rose in the fridge to chill?!?

So Fridays Food diary is as follows

breakfast

fruit bowl 0pp
mullerlight 2pp

lunch

aldi chicken 2pp
salad 0pp
salad cream 1pp
beetroot 0pp
snack a jacks 2pp

Tea

Pita bread 4pp
Garlic Mayo 1pp
chargrilled veg 0pp
small handfull of fries 7pp
Cheese 4pp

snacks
jelly pot 0pp
tangerines x2 0pp

wine - BOTTLE 19pp

42/29 13 used from weeklies so 36 left

no AP earnt today 34AP left

after doing so well last week on AP points seem to be right down on numbers, still have sat and sun to go yet, so hope yet lol

 

[Siandys1]

Saturday

After working all day and then having to deal with a stroppy 6 year old!! i have seriously had enough, but hey ho we all plod on.

Food diary so far

Breakfast

fruit bowl 0pp
Muller yoghurt 2pp

Lunch

ham 2pp
salad 0pp
beetroot 0pp

Tea

warburton square wrap 4pp
ww cheese 4pp
ham 2pp
pineapple 0pp
mixed peppers 0pp
tomato 0pp

snacks

pear 0pp
pom bear crisps 3pp
jelly 0pp
tangerine x 2 0pp
vodka 2pp.......so far!??!

23/29 36 weeklies remaining

NO AP AGAIN! 34 previously earnt

Thinking i'll probably have another vodka so will take me to 25pp

need to save as much as i can for the bbq tomorrow, fingers crossed for glorious sunshine :flirt2:

Hope everyone is having a good weekend and enjoying our little heatwave xx

 

[Siandys1]

Ok so another vodka has been poured and a handful of my daughters maltesers yummy!! No more....

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