ive been counting calories for the past 5 weeks and have managed to lose 7lbs, however for some reason i just cant get past the half a stone mark, i keep gaining even though im not going over my calorie allowance and im being more active.
I have 1700calories per day and my starting weight was 237lbs. This week ive gained 4lbs, again and so im back to my starting weight, even though i usually have between 2-300 calories left each day, im on my feet all day at work, i go for a 20min walk every day and have just began doing zumba (only one routine so far, due to work).
im loosing all motivation, as last time i dieted i lost 6stone so easily. Please help
I have 1700calories per day and my starting weight was 237lbs. This week ive gained 4lbs, again and so im back to my starting weight, even though i usually have between 2-300 calories left each day, im on my feet all day at work, i go for a 20min walk every day and have just began doing zumba (only one routine so far, due to work).
im loosing all motivation, as last time i dieted i lost 6stone so easily. Please help