Thanks for that Birdy kind of you to say.
Well yesterday was the first full day of a return to chewy stuff not out of a pack. Kept is low carb and low fat as per eating plan. Was surprised my appetite has shrunk. That of the black hole that used to be my stomach!
Kept my water intake up as per Lighter Life, does make a hell of a difference. I was out and about later afternoon round about tea time, when I felt hungry. Then I thought, hang on ... could you be thirsty? Drank a bottle of water, happy girl, full as an egg. What a revalation that was, especially as a compulsive over eater! :8855:
Needing to up my exercise if I am increasing the calories in. Appart from the usual dog walking I am going to aim for 15 mins three times a week on my exercise bike. Well after I have blown the dust off anyway lol ( You can tell how the bad habits were established, brick by brick) May need to start in 5 min bursts as I have little cardio fitness. On a plus point though yesterday lots of movement, as a good clean was given to the kitchen and lots of washing done.
Going to be going through the Beck book on dealing with weight loss eating plans. Found it a good book when I have dipped into it before and will be a great help now I am back on the chewy stuff.
Avoiding my trigger foods like the plague, know what they are with bells on. Am facing the first weekend without the safety of the packs which is a little bit daunting. However I am clutching what I have learnt to me like a shield of steal, whilst I hurtile into the void of weekend temptation. Will let you know how I get on. Would hate to be a disappointment.
Anyway ladies, onwards and downwards !