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silly question

Thanks cybill x I had one yesterday but I think it seemed to set off hunger pangs. But I didn't include it in my fluid intake as I wasn't sure.
I don't include anything other than plain water lol so although I count 3-4litres a day I also have flavoured water, water in my shakes, sparkling water and coke zero etc

I personally wouldn't have coke zero more than about 3 times a week I think it makes me want food for some reason :p - it's there as my emergency drink

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when I did cd i found that coke zero actually made me hungry and if i drank it every day it effected my weight loss I think so i would just keep for emergencies x

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