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silly question

Discussion in 'Exante' started by Lisy, 30 March 2011 Social URL.

  1. Lisy

    Lisy Banned

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    I was just wondering if you include Coke Zero as part of your fluid intake?
     
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  3. cybill

    cybill Gold Member

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    yes, although I tend to only have 1 a day max; personally I think too much of it seems to affect my losses, but that could just be me imagining it! Just find what works for you :)
     
  4. Lisy

    Lisy Banned

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    Thanks cybill x I had one yesterday but I think it seemed to set off hunger pangs. But I didn't include it in my fluid intake as I wasn't sure.
     
  5. Sage-femme

    Sage-femme Silver Member

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    I don't include anything other than plain water lol so although I count 3-4litres a day I also have flavoured water, water in my shakes, sparkling water and coke zero etc

    I personally wouldn't have coke zero more than about 3 times a week I think it makes me want food for some reason :p - it's there as my emergency drink

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  6. cddietgal

    cddietgal Full Member

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    Hiya
    when I did cd i found that coke zero actually made me hungry and if i drank it every day it effected my weight loss I think so i would just keep for emergencies x
     
  7. Lisy

    Lisy Banned

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    That's how I felt. I shall just stick to water and maybe just have one now and again. Thanks x
     
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