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simple cheat to make first week really easy

S: 15st12lb C: 15st0lb G: 12st2lb Loss: 0st12lb(5.41%)
#1
Hi, I don't know if anyone else has posted this, but there's a really easy way to start LT without the hunger pangs in the first week...


...simply do a week of Atkins and enjoy what you want off that diet plan and you will have started to enter Ketosis by the end of the week. Once you switch to LT you'll not notice the hunger anywhere near as much. This is what I've done and to great success.
 
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Chiku

Full Member
S: 17st0lb C: 14st7lb G: 9st12lb BMI: 30.9 Loss: 2st7lb(14.71%)
#2
That's a great idea as it gets your body into that starting phase:D





Goal 1 = to hit 16st exact done:D
Goal 2 = " " 15st " done:D
Goal 3 = " " 14st "
Goal 4 = " " 13st "
Goal 5 = " " 12st "
Goal 6 = " " 11st "
Goal 7 = " " 10st "
Goal 8 = " " 9st 7lbs refeed and maintain
Goal 9 = pass my Theory Test
Finish Line = learn to drive and pass my Practical
 
#3
thats what I did, really really helps! in past attempts I have had a massive blow out the night before and ended up giving up 3 days in. I'm still going strong! x
 
S: 19st0lb C: 18st0lb G: 15st0lb BMI: 33.2 Loss: 1st0lb(5.26%)
#4
Good post!
 

Jayne33

Fighting for My Health
S: 20st12.4lb C: 17st7.5lb G: 11st0lb BMI: 39.6 Loss: 3st4.9lb(16.04%)
#5
What a good idea! Wish I'd known that before I started. My first 3 4 days were hell! :rolleyes:

xx
 
S: 13st12lb C: 12st7lb G: 10st7lb BMI: 29.1 Loss: 1st5lb(9.79%)
#6
What a good idea! Wish I'd known that before I started. My first 3 4 days were hell! :rolleyes:

xx
Lovely photo Jayne, you have gorgeous hair! X
 

Jayne33

Fighting for My Health
S: 20st12.4lb C: 17st7.5lb G: 11st0lb BMI: 39.6 Loss: 3st4.9lb(16.04%)
#7
Thank you Sandra :) I took that yesterday morning. xx
 
S: 13st12lb C: 12st7lb G: 10st7lb BMI: 29.1 Loss: 1st5lb(9.79%)
#8
Thank you Sandra :) I took that yesterday morning. xx
Well it's gorgeous! I love it that some of us, me included, aren't afraid to have natural hair and not this WAG style blonde, over-processed, over-straightened straw! My photo is a bit old but I've still got the same hairstyle just it's got a lot, lot lighter as Ive got older.

We might be fat but we can still be gorgeous.....hey that's my new motto:D
 


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