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Sipping Soup on day 3

S: 17st0lb C: 16st6lb G: 9st8lb Loss: 0st8lb(3.36%)
As i sit here on day 3 - it seems easier than yesterday - maybe i am nbow slipping into Kartosis. 5 stone seems a big mountain to propel the willpower up but it needs to be done. Feeling quite unmotivated to dug out this forum - will check in with it if feeling like i need to cheat. Wish me luck x:D
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S: 17st0lb C: 14st0lb G: 12st0lb BMI: 28.9 Loss: 3st0lb(17.65%)

Welcome! It does get easier after the first week. I too had five stone to lose when I started, but a month in I'm already two stone down & it seems a lot more manageable!! You've definitely chosen the right diet to lose it quickly :)

Good luck!!



Life is not a Rehersal!
S: 14st4lb C: 11st6lb G: 10st7lb BMI: 28.3 Loss: 2st12lb(20%)
Welcome Natty!

It does get easier as each day passes and especially after Week 1 and you get your fab weight loss to boot!
S: 10st2lb C: 8st8lb G: 8st9lb Loss: 1st8lb(15.49%)

Welcome! It does get easier. Ive been on LT for a month tomorrow and I feel fab now. I was so hungry the first few days but persist; it is worth it!


Full Member
S: 17st4lb G: 12st0lb
Hey all,

Well starting nil food by mouth as of tomorrow - did it two years ago and lost 2 stone in the first month since then have been up and down way too many times. My problem is once I start seeing the results 5 weeks in I'm so happy with my new found figure that I lose sight of the end goal so this time I really want to hold firm till the end. I have 5 stone too to lose but one stone at a time, I guess...


Full Member
S: 17st4lb G: 12st0lb
Thanks Nicolas - how do you find the vibro plate that your doing or have done.


Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
great ive lost over 13" in a month

re feeding fri because i goin on hols so looking forward to that but hope to do tfr again to lose last stone


Full Member
S: 17st4lb G: 12st0lb
Did you do the vibro plate in conjunction with LT?

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