skinny diary

Wednesday:

Breakfast

orange, alpen light and strawberries

special k bar

2 brown toasts with 40g reduced cheddar cheese

homemade lamb and chicken curry with mushroom pilau rice (no syns as homemade, no oil)

3 apples
 
Thursday

Breakfast:

orange
mint tea
special k bar


box of grapes


2 brown toasts toasted with mushrooms 30 g reduced cheddar and ketchup 1 syn
 
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