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Sleep and dreams

S: 16st9lb C: 13st9lb G: 10st0lb BMI: 36.1 Loss: 3st0lb(18.03%)
A question really. I am on day three of SS+. I have been waking up really early and then can't get back to sleep. Brain seems to be overactive. Last night I had a really awful dream about someone in my family getting murdered. It was really vivid. I don't normally remember dreams nor do I normally have trouble sleeping. Is this a possible side effect?
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S: 13st7lb C: 13st7lb G: 9st0lb BMI: 32.4 Loss: 0st0lb(0%)
I am now in week 2 and I experienced the same kind of thing for the 1st 4 days or so but its settled down now so hopefully yours will too x
S: 14st1lb C: 8st10lb BMI: 23 Loss: 5st5lb(38.07%)
Sorry to hear you have had such an unpleasant dream. I did have very vivid dreams on SS, I also found that I would feel tired earlier, sleep very well but wake up early.

Hope it settles down


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