Britmummybites
Full Member
Anything i can take to help me sleep? I have problems sleeping anyway. Along time before i started the diet. But this week hubby has to get up at 3 as he needs to be in the office at 5. So i'm getting even less sleep then my 5 "normal" hours.
Nearly keeled over in WHSmiths yesterday. Felt really ill, hot, blurred vision.
Still not 100% today, still feel tired. Had just restarted as well as i had a bad month with a lot of emotional stress.
So anything i can take that won't interfere with the ketosis just to boost my sleeping hrs up?
Nearly keeled over in WHSmiths yesterday. Felt really ill, hot, blurred vision.
Still not 100% today, still feel tired. Had just restarted as well as i had a bad month with a lot of emotional stress.
So anything i can take that won't interfere with the ketosis just to boost my sleeping hrs up?