Sleepymums First-Ever Diary: Please help!
- Thread starter sleepymum
- Start date
sleepymum
Silver Member
Green day today but really feel under stress with work, so if I dont go to bed early think I will completely blow my good work so far...
B: Porridge made with water and skimmed milk
S: Apple & Kiwi
L: Couscous with a large salad, ryvita wholemeal crackers x 3
S: Alpen light, orange
D: Baked potato, mushy peas, cheese, green beans & broccoli
S: Grapes, Malteaser bunny
Hexa: Milk & cheese
Hexb: Porridge & crackers/alpen light
Syns: Ainsley Harriot Cous cous 1.5 syns & Malteaser bunny 8 syns
Hmm...What to do, what to do...
B: Porridge made with water and skimmed milk
S: Apple & Kiwi
L: Couscous with a large salad, ryvita wholemeal crackers x 3
S: Alpen light, orange
D: Baked potato, mushy peas, cheese, green beans & broccoli
S: Grapes, Malteaser bunny
Hexa: Milk & cheese
Hexb: Porridge & crackers/alpen light
Syns: Ainsley Harriot Cous cous 1.5 syns & Malteaser bunny 8 syns
Hmm...What to do, what to do...
Ali*
Gold Member
Feeling your pain hun - had a terrible day in work myself yesterday
But after a nice hot bath and a chillax (albeit not until 9pm) I did eventually feel better and was asleep by 11pm.Cup of herbal tea?
sleepymum
Silver Member
Another green day today..same as yesterday and will have ate 12 syns and my Hexs...
Work is really stressing me out. Changed jobs a few months and to be honest probably wasnt the wisest move to make. The women that work there are so catty and clicky that the atmosphere is terrible.
So unhelpful and act like the want to see you fail.
Think its time to start job hunting again :-(
Work is really stressing me out. Changed jobs a few months and to be honest probably wasnt the wisest move to make. The women that work there are so catty and clicky that the atmosphere is terrible.
So unhelpful and act like the want to see you fail.
Think its time to start job hunting again :-(
Ali*
Gold Member
That's such a shame hun
I moved job last May but luckily this one is better - full of lovely supportive people which makes such a difference!I hope you find your happy place soon x
Another good eating day - well done
sleepymum
Silver Member
Another good green day...
On track 100%
B: Porridge with raspberries
S: Apple and apricot
L: Cupshots, 3 x ryvita wholegrain crackers with cheese and tomato,strawberries
S: Apple, alpen light
D: Baked potato, mushy peas, cheese and scrambled egg with spring onions..... Weird combination but was yummy...
S: Apricot, malteaser bunny
Hexa: Milk and cheese
Hexb: Porridge and alpen light/crackers
Syns: 8
4 mile walk... Knackered now but happy that I got some exercise in...
On track 100%
B: Porridge with raspberries
S: Apple and apricot
L: Cupshots, 3 x ryvita wholegrain crackers with cheese and tomato,strawberries
S: Apple, alpen light
D: Baked potato, mushy peas, cheese and scrambled egg with spring onions..... Weird combination but was yummy...
S: Apricot, malteaser bunny
Hexa: Milk and cheese
Hexb: Porridge and alpen light/crackers
Syns: 8
4 mile walk... Knackered now but happy that I got some exercise in...
sleepymum
Silver Member
Green day today but seem to be picking on stuff instead of eating a big meal... Could be the porridge??
B: Porridge & raspberries
S: Apple
S: Alpen light
D: ?? 3 ryvita wholegrain crackers, 2 exl. laughing cow triangles, tomato
S: Apricot x 2, Banana
S: Cherry tomatoes, spring onion, 1 exl. laughing cow triangle
T: Stirfry veg, sweet chilli sauce
So thats Hex's used, going to use syns on some vino!!!!
Not a bad day but just feel like Im picking all day....
B: Porridge & raspberries
S: Apple
S: Alpen light
D: ?? 3 ryvita wholegrain crackers, 2 exl. laughing cow triangles, tomato
S: Apricot x 2, Banana
S: Cherry tomatoes, spring onion, 1 exl. laughing cow triangle
T: Stirfry veg, sweet chilli sauce
So thats Hex's used, going to use syns on some vino!!!!
Not a bad day but just feel like Im picking all day....
sleepymum
Silver Member
EE day today:
B: Mullerlite and large fruit salad and alpen light
S: Pineapple and melon
D: Ww sausages x 2, lean bacon x 1, egg x 1, mushrooms, onion and mushy peas with sw chips
S: Melon and apple
T: Toasted ham and cheese sandwich with large salad and lf crisps
Hexa: cheese
Hexb: bread
Syns: Ww sausages (2 syns??), Alpen light (3 syns), Low fat crisps (5 syns)
Going to have a hot choc later and maybe some strawberries..Will still be within syns.
Went for a lovely long walk this morning with hubby and son.. Itching to go for another walk so may head for out in a while. Weigh in tomorrow morning so hoping to have a loss... Have been eating most of my syns and hexs but feel like my portion sizes may have been a bit over the top...
Ah well I know what I have to focus on for week ahead....
B: Mullerlite and large fruit salad and alpen light
S: Pineapple and melon
D: Ww sausages x 2, lean bacon x 1, egg x 1, mushrooms, onion and mushy peas with sw chips
S: Melon and apple
T: Toasted ham and cheese sandwich with large salad and lf crisps
Hexa: cheese
Hexb: bread
Syns: Ww sausages (2 syns??), Alpen light (3 syns), Low fat crisps (5 syns)
Going to have a hot choc later and maybe some strawberries..Will still be within syns.
Went for a lovely long walk this morning with hubby and son.. Itching to go for another walk so may head for out in a while. Weigh in tomorrow morning so hoping to have a loss... Have been eating most of my syns and hexs but feel like my portion sizes may have been a bit over the top...
Ah well I know what I have to focus on for week ahead....
B's lovely lady
Gold Member
Good luck tomorrow!xx
sleepymum
Silver Member
Tomorrow will be EE...
B: Porridge with raspberries, pineapple
S: Apple
L: Cupshotz, sardines with large salad. Apricots
S: Banana & alpen light
D: Baked potato with mushy peas,mushrooms and onions and cheese on top....yum
Hexa: Cheese and milk
Hexb: Porridge
Syns: 3 + Not sure yet....
Plan for tomorrow :
Will get at least a 3 mile walk in tomorrow evening....
Will watch portion sizes and try to drink 2 ltrs of water....
And try to remember that this is going to take time and not get frustrated and then want to pick.
Everything eaten MUST be written down....
B: Porridge with raspberries, pineapple
S: Apple
L: Cupshotz, sardines with large salad. Apricots
S: Banana & alpen light
D: Baked potato with mushy peas,mushrooms and onions and cheese on top....yum
Hexa: Cheese and milk
Hexb: Porridge
Syns: 3 + Not sure yet....
Plan for tomorrow :
Will get at least a 3 mile walk in tomorrow evening....
Will watch portion sizes and try to drink 2 ltrs of water....
And try to remember that this is going to take time and not get frustrated and then want to pick.
Everything eaten MUST be written down....
