sleepymum
Silver Member
Well I started Slimming world yesterday after years on/off WW.
I have lost 21lbs this year following the old WW points system, but I found I was starting to slip into my old ways of cooking 1 meal for my family and 1 for me.
This of course was me to allow me to spend my points on crap.
So I am hoping that by following Slimming World, my attitude to food will change.
I need to stop eating the crap/bold options and look at food differently.
I want to enjoy what I eat, and not end up in bed early every night cause I am hungry.
I am not going to weigh myself for 2 weeks, and this is to allow me time to get the SW plan into my head and hopefully stop counting points.
Found myself doing that yesterday and nearly freaked when I realised that I was over points wise what I would usually eat.
So they two weeks will allow my body to the quality and quantity of food it will be getting.
Anyway here is my plans for yesterday.
(I am following extra easy, so please, please please give me advise or tell me where I am going wrong!)
Day 1: Tuesday 31/05/11 (My wedding Anniversary)
Breakfast:
2 Alpen Light Bars (HEXB) broken into MullerLight with Apple and Banana
Milk (HEXA) for cups of Tea thru the day.
Snack:
Blackberries
Lunch:
Tuna, Lettuce, Cucumber, Cherry Tomatoes, Grated Carrot, Apple
WW Vanilla Yogurt
Dinner:
Roast chicken (skin removed), Cauliflower, Broccoli, Green Beans, Cous Cous, Gravy (2 SYNS)
Snack:
Cake (8 SYNS)
Total SYNS: 10
I have lost 21lbs this year following the old WW points system, but I found I was starting to slip into my old ways of cooking 1 meal for my family and 1 for me.
This of course was me to allow me to spend my points on crap.
So I am hoping that by following Slimming World, my attitude to food will change.
I need to stop eating the crap/bold options and look at food differently.
I want to enjoy what I eat, and not end up in bed early every night cause I am hungry.
I am not going to weigh myself for 2 weeks, and this is to allow me time to get the SW plan into my head and hopefully stop counting points.
Found myself doing that yesterday and nearly freaked when I realised that I was over points wise what I would usually eat.
So they two weeks will allow my body to the quality and quantity of food it will be getting.
Anyway here is my plans for yesterday.
(I am following extra easy, so please, please please give me advise or tell me where I am going wrong!)
Day 1: Tuesday 31/05/11 (My wedding Anniversary)
Breakfast:
2 Alpen Light Bars (HEXB) broken into MullerLight with Apple and Banana
Milk (HEXA) for cups of Tea thru the day.
Snack:
Blackberries
Lunch:
Tuna, Lettuce, Cucumber, Cherry Tomatoes, Grated Carrot, Apple
WW Vanilla Yogurt
Dinner:
Roast chicken (skin removed), Cauliflower, Broccoli, Green Beans, Cous Cous, Gravy (2 SYNS)
Snack:
Cake (8 SYNS)
Total SYNS: 10