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slightly confused


Gold Member
i was reading through the booklet i was given.

and i was reading the soul source plus section and it said you can either have 3 packs and a small meal... or 4 packs (woman and men included) + 200mls skimmed milk.

i thought you only had 4 shakes if you were over 5 foot 8 (i think..)

or is it a case of you have 4....

also what time of the day do most people have thier packs (and if they are doing the meal when do you have that?)
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with ss+ u can have the extra pack because your allowed more calories i think!!
From what i understand if you are doing SS it's 3 packs unless you are above 5'8 or male then it's 4.

If you are doing SS+ ignore anything to do with SS and it's
- Four CD products (regardless of gender or height) and 200mls of skimmed milk


- 3 CD products/meals again regardless of height/gender + one 200kcal meal made up as advised in the columns in the book.

Does that help hon?



Gold Member
and ive been doing it at 3 packs plus 200mls milk...
so im thinking this is why im not doing so well..... maybe tomrrow i will do 4 packs... see how i find it.
Is having "conventional food" like milk triggering you eat do you think?

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