slightly confused

Discussion in 'Cambridge Weight Plan' started by Kes, 6 October 2010 Social URL.

  1. Kes

    Kes Gold Member

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    was on Slim Fast but changed to Slimming world and Xenical
    i was reading through the booklet i was given.

    and i was reading the soul source plus section and it said you can either have 3 packs and a small meal... or 4 packs (woman and men included) + 200mls skimmed milk.

    i thought you only had 4 shakes if you were over 5 foot 8 (i think..)

    or is it a case of you have 4....

    also what time of the day do most people have thier packs (and if they are doing the meal when do you have that?)
     
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  3. Small_Jaxy

    Small_Jaxy Full Member

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    with ss+ u can have the extra pack because your allowed more calories i think!!
     
  4. Goreygirl

    Goreygirl Gold Member

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    From what i understand if you are doing SS it's 3 packs unless you are above 5'8 or male then it's 4.

    If you are doing SS+ ignore anything to do with SS and it's
    - Four CD products (regardless of gender or height) and 200mls of skimmed milk

    OR

    - 3 CD products/meals again regardless of height/gender + one 200kcal meal made up as advised in the columns in the book.

    Does that help hon?

    Gg
     
  5. Kes

    Kes Gold Member

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    was on Slim Fast but changed to Slimming world and Xenical
    yes...
    and ive been doing it at 3 packs plus 200mls milk...
    so im thinking this is why im not doing so well..... maybe tomrrow i will do 4 packs... see how i find it.
     
  6. Goreygirl

    Goreygirl Gold Member

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    Is having "conventional food" like milk triggering you eat do you think?
     
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