Slim for summer

[Target_Rose]

After having my 3rd baby 11 weeks ago I'm ready to get back on pan and shift this excess weight. I go on holiday in just over 7 weeks and want to feel comfortable by then. I've worked out I have 52 days until we go and aim to be 100% on plan for those days.

Start date: 10th March 2016
Start weight: 11st 12.5lbs

Day 1
Breakfast
1 1/2 banana weetabix (hexB)
A splash of milk

Lunch
Tomatoe pasta
45g reduced fat halloumi hex a

Snack
Peanut Heaven hifi hexB2

Dinner
Mushroom, onion and cheese omelette hexa2

Snacks
Chewits 5.5
Skyr Berry yoghurt 1.5
2 sweets 1.5

Syns
8.5

 

[Target_Rose]

Successful green day yesterday going to do a original day today.

Day 2

Breakfast
Strawberry Skyr yoghurt 1

Lunch
Cheese salad sandwich hexa1 and hexb 1&2

Dinner
Bacon
Eggs
Mushrooms and tomatoes

Snacks
Chewits 5.5
Cheddar babybel 4
2 crackerbread 3 with part hex a2

Syns
12.5

 

[Target_Rose]

Day 3

Breakfast
Skyr yoghurt 1.5

Lunch
Cottage pie with trimmings

Snacks
Chewits 5.5

Dinner
Italian restaurant - sensible choice