lolacola
Silver Member
Keeping my diary helped me massively when I did SW before and had great success. Since reaching and maintaining my target for a long time, I have slipped (Had a baby early 2015 but that's not an excuse!) so time to get back to target for my wedding in September!
I'm going to begin doing it from home as the timings of my local classes just aren't the most convenient for me, but if I'm not doing very well, I will make the effort to go to the class at a later stage.
All advice welcome.
Day 1 !!!
4th January 2016
Breakfast
Cottage Cheese (F)
2 Mandarin oranges (S)
Lunch
Salmon Fillet (F)
Pink Lady Apple (S)
Dinner
Heinz Reduced Sugar and Salt Baked Beans (F)
Mushrooms (S)
2 eggs, scrambled (F)
Snack
Asda Good And Counted Chocolate Cereal Bar (70 cals so I'm counting this as 3.5 syns, is this right, or by any stroke of luck is it a HexB??)
I'm going to begin doing it from home as the timings of my local classes just aren't the most convenient for me, but if I'm not doing very well, I will make the effort to go to the class at a later stage.
All advice welcome.
Day 1 !!!
4th January 2016
Breakfast
Cottage Cheese (F)
2 Mandarin oranges (S)
Lunch
Salmon Fillet (F)
Pink Lady Apple (S)
Dinner
Heinz Reduced Sugar and Salt Baked Beans (F)
Mushrooms (S)
2 eggs, scrambled (F)
Snack
Asda Good And Counted Chocolate Cereal Bar (70 cals so I'm counting this as 3.5 syns, is this right, or by any stroke of luck is it a HexB??)