Slimmer bride for June 2013- Slimming world food diary
- Thread starter kann32gym
- Start date
Week 7 day 3 Thursday
im an idiot had WI yesterday forgot to take coat and cardi off doh. Didn't realised till I got my shoes on, couldn't get my head around that I had put 0.5 lbs on. No wonder. Oh well hopefully get a good result next week.
Breakfast - All Bran Cereal 40g HEB
Mullerlight yogurt 0 syns
Banana 0 syns
Lunch - Leek and potato soup 0 syns. Includes speed veg-leeks
Mullerlight yogurt 0 syns
Half a grapefruit 0 syns. Super speed fruit
Pear. 0 syn. Super speed fruit
Dinner - Homemade quiche with pasta n sauce as base with cottage cheese, eggs, tomato, mushrooms 0 syn includes
Speed veg - tomato
Salad with low fat dressing 0 syns Includes speed veg Toms, cucumber and lettuce
Baked beans. Super speed
2litres of sparkling water
Been full of cold since Monday, hoping to get back to the gym soon
im an idiot had WI yesterday forgot to take coat and cardi off doh. Didn't realised till I got my shoes on, couldn't get my head around that I had put 0.5 lbs on. No wonder. Oh well hopefully get a good result next week.
Breakfast - All Bran Cereal 40g HEB
Mullerlight yogurt 0 syns
Banana 0 syns
Lunch - Leek and potato soup 0 syns. Includes speed veg-leeks
Mullerlight yogurt 0 syns
Half a grapefruit 0 syns. Super speed fruit
Pear. 0 syn. Super speed fruit
Dinner - Homemade quiche with pasta n sauce as base with cottage cheese, eggs, tomato, mushrooms 0 syn includes
Speed veg - tomato
Salad with low fat dressing 0 syns Includes speed veg Toms, cucumber and lettuce
Baked beans. Super speed
2litres of sparkling water
Been full of cold since Monday, hoping to get back to the gym soon
Week 7 day 4 Friday
Breakfast All bran 40g. HEB
Mullerlight yogurt. 0 syns
Banana 0 syns
Lunch. Home made vegetable soup consists of potato, parsnip, swede (speed) and carrot (speed). 0 syns
Mullerlight yogurt 0 syns
Half grapefruit, pear, blackberries, raspberries, blackcurrant and red currant all (super speed)
Dinner. Melanzane alla parmigiana with courgettes (speed) instead of Aubergines. Served with Califlower and broccoli (speed)
2 litres of sparkling water
Breakfast All bran 40g. HEB
Mullerlight yogurt. 0 syns
Banana 0 syns
Lunch. Home made vegetable soup consists of potato, parsnip, swede (speed) and carrot (speed). 0 syns
Mullerlight yogurt 0 syns
Half grapefruit, pear, blackberries, raspberries, blackcurrant and red currant all (super speed)
Dinner. Melanzane alla parmigiana with courgettes (speed) instead of Aubergines. Served with Califlower and broccoli (speed)
2 litres of sparkling water
Attachments
Week 7 day 5 Saturday
Breakfast. All Bran 40g HEB
Mullerlight yogurt 0 syns
Banana 0 syns
Strawberries (super speed)
Lunch. Home made vegetable soup consists of potato, parsnip, swede (speed) and carrot (speed). 0 syns
Mullerlight yogurt 0 syns
Half grapefruit, pear, blackberries, raspberries, blackcurrant and red currant all (super speed) 0 syns
4 x seafood sticks 0 syns
Dinner Plain rice and chicken and mushroom (360g) from Chinese 5.5 syns
2 litres of sparkling water
Breakfast. All Bran 40g HEB
Mullerlight yogurt 0 syns
Banana 0 syns
Strawberries (super speed)
Lunch. Home made vegetable soup consists of potato, parsnip, swede (speed) and carrot (speed). 0 syns
Mullerlight yogurt 0 syns
Half grapefruit, pear, blackberries, raspberries, blackcurrant and red currant all (super speed) 0 syns
4 x seafood sticks 0 syns
Dinner Plain rice and chicken and mushroom (360g) from Chinese 5.5 syns
2 litres of sparkling water
Attachments
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week7 day6 Sunday
Breakfast. All Bran 40g HEB
Mullerlight yogurt 0 syns
Banana 0 syns
Strawberries (super speed)
Lunch. Home made vegetable soup consists of potato, parsnip, swede (speed) and carrot (speed). 0 syns
Mullerlight yogurt 0 syns
Half grapefruit, pear, blackberries, raspberries, blackcurrant and red currant all (super speed) 0 syns
6 x seafood sticks 0 syns
Dinner Jacket potato topped with Philadelphia light cheese 70g HEA
Baked Beans 0 syns (super speed)
Lettuce, tomato and cucumber (speed)
Sweetcorn 0 syns
Low fat French Dressing 0 syns
2litres of Sparkling water
Breakfast. All Bran 40g HEB
Mullerlight yogurt 0 syns
Banana 0 syns
Strawberries (super speed)
Lunch. Home made vegetable soup consists of potato, parsnip, swede (speed) and carrot (speed). 0 syns
Mullerlight yogurt 0 syns
Half grapefruit, pear, blackberries, raspberries, blackcurrant and red currant all (super speed) 0 syns
6 x seafood sticks 0 syns
Dinner Jacket potato topped with Philadelphia light cheese 70g HEA
Baked Beans 0 syns (super speed)
Lettuce, tomato and cucumber (speed)
Sweetcorn 0 syns
Low fat French Dressing 0 syns
2litres of Sparkling water
Week 7 day 7 Monday
Breakfast. All bean cereal 40g. HEB
Mullerlight Yogurt 0 syns
Strawberries 0 syns. Superspeed
Lunch. Homemade vegetable soup consist of potato, parsnip, carrot and swede (speed)
Mullerlight yogurt
Grapefruit, raspberries, blackberries, black currants, red currants and pear. All (super speed)
Dinner. Jacket potato 0 syns
Philadelphia light cheese HEA
Baked Beans. (Super seed) 0 syns
Lettuce, tomato and cucumber (speed) 0 syns
Sweetcorn 0 syns
Kraft low fat French dressing. 0 syns
1.5 litres of sparkling water
Breakfast. All bean cereal 40g. HEB
Mullerlight Yogurt 0 syns
Strawberries 0 syns. Superspeed
Lunch. Homemade vegetable soup consist of potato, parsnip, carrot and swede (speed)
Mullerlight yogurt
Grapefruit, raspberries, blackberries, black currants, red currants and pear. All (super speed)
Dinner. Jacket potato 0 syns
Philadelphia light cheese HEA
Baked Beans. (Super seed) 0 syns
Lettuce, tomato and cucumber (speed) 0 syns
Sweetcorn 0 syns
Kraft low fat French dressing. 0 syns
1.5 litres of sparkling water
Week 8 day1 Tuesday
Breakfast. All bran cereal 40g. HEB
Mullerlight yogurt 0 syns
Strawberries 0 syns Super speed
Lunch. Leek and potato soup Homemade. Leek speed
Dinner. Lettuce, tomato and cucumber. Speed
Sweetcorn 0 syns
Low fat dressing 0 syns
Baked beans super speed
1 litre sparkling water
Breakfast. All bran cereal 40g. HEB
Mullerlight yogurt 0 syns
Strawberries 0 syns Super speed
Lunch. Leek and potato soup Homemade. Leek speed
Dinner. Lettuce, tomato and cucumber. Speed
Sweetcorn 0 syns
Low fat dressing 0 syns
Baked beans super speed
1 litre sparkling water
Week8 day2 Wednesday
woo hoo lost 2.5lb got a big smiley face, only 5lb from target now.
Breakfast. Mullerlight yogurt. 0 syns
Grapefruit, pear, blackberries, raspberries, red currants and back currants super speed
Lunch. Mullerlight yogurt. 0 syns
Dinner. Homemade quiche with baked beans. Super speed
2 litres of sparkling water
woo hoo lost 2.5lb got a big smiley face, only 5lb from target now.
Breakfast. Mullerlight yogurt. 0 syns
Grapefruit, pear, blackberries, raspberries, red currants and back currants super speed
Lunch. Mullerlight yogurt. 0 syns
Dinner. Homemade quiche with baked beans. Super speed
2 litres of sparkling water
hi hope you are ok
Has your boy got over chicken pox.
thank you my target weight is 9st 7 which I want to be for when I try my wedding dress on again. Which will be the beginning if April. But I would like to get under that if poss for being at Greece the week before the wedding.
hope you are ok x
I'm ok Thankyouyes he has finally! Ended up getting scarlet fever along the way and then a sickness bug on top!! Not been the best 2 weeks ha
Awww well done that's brill!!! What was ur start weight?xxx
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Oh no your poor boy. I hope he is all fit and well now.
my starting weight was 11st 1lb
stef2009
Gold Member
Thanks he is just getting over the bug today, still wont eat though! Hoping we can haves good weekend before he goes back skool, he Deffo deserves it!!
Woohooo thats brilliant we'll done you!!!
Bet ur gettin excited now for the wedding! My brother gets married in April too, it's coming round so fast!! Xxx
Sent from my iPhone using MiniMins
he is just getting over the bug today, still wont eat though! Hoping we can haves good weekend before he goes back skool, he Deffo deserves it!!Woohooo thats brilliant we'll done you!!!
Bet ur gettin excited now for the wedding! My brother gets married in April too, it's coming round so fast!! Xxx
Sent from my iPhone using MiniMins
Week 8 day4 Friday
Breakfast. Mullerlight yogurt 0 syns
Grapefruit, pear, apple. Super speed
Lunch. Leek and potato soup. 0 syns Speed
Blackberries, strawberries, blackcurrant, red currants, super speed
SW pancakes 0 syns
Mullerlight yogurt 0 syns
Dinner. Mediterranean tray bake served with courgettes and mushrooms speed
Breakfast. Mullerlight yogurt 0 syns
Grapefruit, pear, apple. Super speed
Lunch. Leek and potato soup. 0 syns Speed
Blackberries, strawberries, blackcurrant, red currants, super speed
SW pancakes 0 syns
Mullerlight yogurt 0 syns
Dinner. Mediterranean tray bake served with courgettes and mushrooms speed
Attachments
Week 8 day 5 Saturday
Breakfast. Mullerlight yogurt 0 syns
Grapefruit, pear, apple. Super speed
Lunch. Mug shot to go chicken flavour. 0 syns
Blackberries, strawberries, blackcurrant, red currants, super speed
Mullerlight yogurt 0 syns
Dinner. Mediterranean tray bake served with courgettes and mushrooms speed
Week 8 day 6 Sunday - trying success express today to see if it will boast my weight loss
Breakfast - Mullerlight yogurt 0 syns
Grapefruit, pear, apple and strawberries. 2/3 super foods
Lunch - Vegetable soup - carrot, parsnip, potato and swede. Super foods
Snack - Mullerlight yogurt 0 syns
Strawberries, blackcurrant, red currant and black berries. Super foods
Dinner. Jacket potato 0 syns. 1/3 free foods
Baked beans. 0 syns. 1/3 free foods
75g Philadelphia light cheese with chives. HEB
Low fat dressing. 0 syns
Lettuce, tomatoes and cucumber. 2/3 super foods
2 litres of sparkling water
Breakfast. Mullerlight yogurt 0 syns
Grapefruit, pear, apple. Super speed
Lunch. Mug shot to go chicken flavour. 0 syns
Blackberries, strawberries, blackcurrant, red currants, super speed
Mullerlight yogurt 0 syns
Dinner. Mediterranean tray bake served with courgettes and mushrooms speed
Week 8 day 6 Sunday - trying success express today to see if it will boast my weight loss
Breakfast - Mullerlight yogurt 0 syns
Grapefruit, pear, apple and strawberries. 2/3 super foods
Lunch - Vegetable soup - carrot, parsnip, potato and swede. Super foods
Snack - Mullerlight yogurt 0 syns
Strawberries, blackcurrant, red currant and black berries. Super foods
Dinner. Jacket potato 0 syns. 1/3 free foods
Baked beans. 0 syns. 1/3 free foods
75g Philadelphia light cheese with chives. HEB
Low fat dressing. 0 syns
Lettuce, tomatoes and cucumber. 2/3 super foods
2 litres of sparkling water
Week 8 day 7 Monday
Breakfast - Mullerlight yogurt 0 syns
Grapefruit, pear, apple and strawberries. 2/3 super foods
Lunch - Vegetable soup - carrot, parsnip, potato and swede. Super foods
Dinner. Jacket potato 0 syns. 1/3 free foods
Baked beans. 0 syns. 1/3 free foods
75g Philadelphia light cheese with chives. HEB
Low fat dressing. 0 syns
Lettuce, tomatoes and cucumber. 2/3 super foods
1.5 litres of sparkling water
Breakfast - Mullerlight yogurt 0 syns
Grapefruit, pear, apple and strawberries. 2/3 super foods
Lunch - Vegetable soup - carrot, parsnip, potato and swede. Super foods
Dinner. Jacket potato 0 syns. 1/3 free foods
Baked beans. 0 syns. 1/3 free foods
75g Philadelphia light cheese with chives. HEB
Low fat dressing. 0 syns
Lettuce, tomatoes and cucumber. 2/3 super foods
1.5 litres of sparkling water
Week 9 day 1 Tues
Breakfast - Mullerlight yogurt 0 syns
Grapefruit, pear, apple and strawberries. 2/3 super foods
Lunch - Vegetable soup - carrot, parsnip, potato and swede. Super foods
Dinner - baked beans 0 syns
Lettuce tomato and cucumber. 2/3 super foods
2 litres of water
Week 9 day 3 Thursday
WI yesterday lost 0.5lbs had a treat dinner which chicken burger which I can honestly say I did not enjoy.
Breakfast - Mullerlight yogurt 0 syns
Grapefruit, pear and apple
Lunch - Homemade quiche
Lettuce tomato cucumber
Hellmann light than light mayo 1 syns
Mullerlight yogurt
Blackberries raspberries cherry strawberries red currant black currant
Dinner. Homemade quiche
Lettuce tomato cucumber
2litres of water
Finally back to the gym. 35mins Crosstrainer and 15 mins bike
Breakfast - Mullerlight yogurt 0 syns
Grapefruit, pear, apple and strawberries. 2/3 super foods
Lunch - Vegetable soup - carrot, parsnip, potato and swede. Super foods
Dinner - baked beans 0 syns
Lettuce tomato and cucumber. 2/3 super foods
2 litres of water
Week 9 day 3 Thursday
WI yesterday lost 0.5lbs had a treat dinner which chicken burger which I can honestly say I did not enjoy.
Breakfast - Mullerlight yogurt 0 syns
Grapefruit, pear and apple
Lunch - Homemade quiche
Lettuce tomato cucumber
Hellmann light than light mayo 1 syns
Mullerlight yogurt
Blackberries raspberries cherry strawberries red currant black currant
Dinner. Homemade quiche
Lettuce tomato cucumber
2litres of water
Finally back to the gym. 35mins Crosstrainer and 15 mins bike
Week 9 day4 Friday
Breakfast - syn free fry up with fry light. Eggs, baked beans, mushroom and LM rosemary and onion sausages 0 syns
Lunch - Homemade quiche with lettuce tomato and cucumber with mayonnaise 0.5 syns
Dinner - spinach and tomato lasagna HEA. 0 syns
2 litres of sparkling water
Breakfast - syn free fry up with fry light. Eggs, baked beans, mushroom and LM rosemary and onion sausages 0 syns
Lunch - Homemade quiche with lettuce tomato and cucumber with mayonnaise 0.5 syns
Dinner - spinach and tomato lasagna HEA. 0 syns
2 litres of sparkling water
Week 9 day5 Saturday. Success express day
Breakfast Grapefruit pear apple strawberries with mullerlight yogurt
Lunch. Spinach and tomato lasagna with lettuce tomato and cucumber. Mayonnaise. 1 syn
Dinner. Spinach and tomato lasagna with lettuce and tomato cucumber. Mayonnaise. 1 syn
Snack. Blackcurrant red currant cherry strawberries blackberries with mullerlight yogurt. 0 syns
1.5 litres sparkling water
treadmill 30mins, Crosstrainer 10mins and bike 5 mins
Breakfast Grapefruit pear apple strawberries with mullerlight yogurt
Lunch. Spinach and tomato lasagna with lettuce tomato and cucumber. Mayonnaise. 1 syn
Dinner. Spinach and tomato lasagna with lettuce and tomato cucumber. Mayonnaise. 1 syn
Snack. Blackcurrant red currant cherry strawberries blackberries with mullerlight yogurt. 0 syns
1.5 litres sparkling water
treadmill 30mins, Crosstrainer 10mins and bike 5 mins
Week 9 day 6 Sunday
Breakfast. Syn free pancakes with mullerlight yogurt and grapefruit, apple and pear
Lunch. Chicken tikka chicken with salad with lighter than light mayo 1 syn
Dinner. Jacket potato with 60g Kerry low low cheese HEA with baked beans and salad. 0 syns
1.5 litres of water
30 mins bike, 15 mins treadmill
week 9 day 7 Monday
Breakfast. Mullerlight yogurt with grapefruit pear and apple 0 syns
Lunch. Chicken tikka and salad, with lighter than light mayo 1 syn
Dinner. Jacket potato with Kerry low low cheese HEA baked beans and salad 0 syns
1.5 litres Water
Going to WI a day earlier this week, Fingerscrossed that I get a good result x
Breakfast. Syn free pancakes with mullerlight yogurt and grapefruit, apple and pear
Lunch. Chicken tikka chicken with salad with lighter than light mayo 1 syn
Dinner. Jacket potato with 60g Kerry low low cheese HEA with baked beans and salad. 0 syns
1.5 litres of water
30 mins bike, 15 mins treadmill
week 9 day 7 Monday
Breakfast. Mullerlight yogurt with grapefruit pear and apple 0 syns
Lunch. Chicken tikka and salad, with lighter than light mayo 1 syn
Dinner. Jacket potato with Kerry low low cheese HEA baked beans and salad 0 syns
1.5 litres Water
Going to WI a day earlier this week, Fingerscrossed that I get a good result x
