Slimmer Me

Discussion in 'Slimming World - Food Diaries' started by Kayjay1809, 9 June 2011 Social URL.

  1. Kayjay1809

    Kayjay1809 Full Member

    Posts:
    64
    Likes Received:
    0
    Start Weight:
    18st5lb
    Current Weight:
    18st5lb
    Goal Weight:
    13st5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WeightWatchers
    I'm starting following the SW diet yesterday, and after gaining a stone a year for the past 8 years am determined to turn back time and lose 6 stone. This is my food diary which I hope will help me, and others, stick to this eating plan :eating:

    As I'm new to SW if anyone can see anything I'm doing wrong, or could improve on, please shout up!


    Today I'm following an original day so my food so far planned is:

    HE A 250ml milk
    HE A 42g mozzarella cheese

    HE B 30g cereal
    HE B 200g new potatoes


    Breakfast: Cereal & milk, strawberries
    Lunch: Chicken & bacon salad (lettuce, cucumbers, tomatoes, celery, red and yellow peppers)
    Dinner: White fish, roasted veg (courgettes, peppers, onions, baby tomatoes) with melted mozzarella cheese & new potatoes

    Snacks: Apple, strawberries
    Syns: 2 (1tbsp light mayo), 1 (1tbsp low fat dressing), 4 (olive oil), 6 (Galaxy caramel bar)
    Total Syns: 13
     
  2. Avatar

    MiniMins.com Matched Content

  3. Kayjay1809

    Kayjay1809 Full Member

    Posts:
    64
    Likes Received:
    0
    Start Weight:
    18st5lb
    Current Weight:
    18st5lb
    Goal Weight:
    13st5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WeightWatchers
    After a successful first day I'm feeling hopeful I can stick to this. I have mild cravings for chocolate, which I expect will get worse as I detox from it!

    Another Red day for me I think as I have a chicken to cook for dinner and can't resist nibbling. I also need to pop to the shops to stock up on fruit as I munched quite a bit yesterday..

    HE A 250ml milk
    HE A 42g low fat feta

    HE B 1 x bread
    HE B 227g potatoes


    Breakfast: 2 rashes bacon, toast
    Lunch: Poached salmon salad (lettuce, cucumbers, tomatoes, celery, red and yellow peppers)
    Dinner: Roast chicken & bacon, salad (as above), hard boiled egg & jersey potatoes

    Snacks: Apple, pineapple, raspberries, strawberries, prawns

    Syns: Butter 3.5, 1 x white bread 3, skinny latte 2.5, yoghurt 2.5, light mayo 2
    Total Syns: 13.5
     
    Last edited: 9 June 2011
  4. saintsue

    saintsue Full Member

    Posts:
    144
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st11lb(6.08%)
    Diet:
    Extra Easy
    Hi just wanted to say good luck with your diet, your food sounds good love sue xxx
     
  5. Kayjay1809

    Kayjay1809 Full Member

    Posts:
    64
    Likes Received:
    0
    Start Weight:
    18st5lb
    Current Weight:
    18st5lb
    Goal Weight:
    13st5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WeightWatchers
    Thanks Sue :) You don't live too far from me, I'm between Preston and Blackburn x
     
  6. Kayjay1809

    Kayjay1809 Full Member

    Posts:
    64
    Likes Received:
    0
    Start Weight:
    18st5lb
    Current Weight:
    18st5lb
    Goal Weight:
    13st5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WeightWatchers
    Have woken up with a bad tummy for some reason, not sure if it's a bug or too much fruit :cry:

    Going to do another Red day today as it seems to be working ok for me

    HE A 250ml milk
    HE A 250ml milk
    HE B 40g cereal
    HE B 3 x Ryvita

    Breakfast: Cereal & Milk
    Lunch: Poached salmon, ryvitas with scraping of low fat Philadelphia
    Dinner:
    Spag Bolog with extra mushrooms, red peppers and side salad, tomatoes and passata

    Snacks: Apple, pineapple, raspberries, strawberries

    Syns: skinny latte 2.5 & 3 choc biscuits (at Bingo!) 6, beetroot salad 2tbsp 0.5, low fat cream cheese small amount on Ryvita 0.5, Pasta (dried) 7.5
    Total Syns: 17
     
    Last edited: 10 June 2011
  7. Kayjay1809

    Kayjay1809 Full Member

    Posts:
    64
    Likes Received:
    0
    Start Weight:
    18st5lb
    Current Weight:
    18st5lb
    Goal Weight:
    13st5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WeightWatchers
    Extra Easy Saturday today

    HE A 250ml milk
    HE B 40g cereal

    Breakfast: Cereal & Milk
    Lunch: 'Fry Up' - lf sausages, bacon, roasted tomatoes, scrambled eggs, new potatoes (all cooked with oil spray)
    Dinner:
    Pork steak, rice

    Snacks: Apple,

    Syns: yoghurt 2.5,
    Total Syns:
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...