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Slimming in Med, what to eat?

S: 14st7lb C: 14st7lb G: 11st0lb BMI: 34.8 Loss: 0st0lb(0%)
I live aboard a yacht, currently in Gibraltar for winter, but moving on in March, trying to do Slimming world, not too bad at moment, but once we move and have to shop in Spanish stores I am lost what to eat? any suggestions please as what to look for, makes it worse I do not speak or read Spanish. TIA.
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Staff member
S: 18st2lb C: 15st2lb G: 12st2lb Loss: 3st0lb(16.54%)
Apart from the obvious abundance of fresh fish, fruit and vegetables what else might you be looking for?

If you tell us what you like to eat, so that members can help with ideas for you from their experience of eating when in Spain.


Silver Member
S: 21st12lb C: 11st2.5lb G: 9st12lb BMI: 26.9 Loss: 10st9.5lb(48.86%)
Mercadona have 0% fat no added sugar yoghurts. They also sell wholemeal no crusts bread (same as the Kingsmill no crusts). There are also ALDI stores. Depending where in Spain you will be there are also some Iceland Overseas shops, which sell the Slimming World ranges, Iceland ranges, usual UK branded foods, and Waitrose own branded products. I have no issues when I'm back home in Spain, as I cook from scratch, so veg, fruit meat, dairy etc is all the same.

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