Uh Oh!
One of the things I've 'discovered' since I start doing SW is (no added sugar) fruit squash. I've never been a squash drinker ... but my daughter has always had it in the house. It's just one of those things I've never really bothered with, and have bought exclusively for her. However ... I saw it was allowed on the plan, had a sip of my daughter's one evening and was surprised at how nice it tasted with a real sweet/fruit hit, so now I have a big glass with ice cubes with my evening meal.. Been doing this for the past couple of weeks. We had several different flavours (all Robinson's in the same type of bottle) in the cupboard but the one I liked best was 'Forest Fruits.'
Tonight I noticed for the first time .. that it doesn't have 'No added sugar' on the label like the others. No wonder it tasted so nice. I've been drinking sugary squash every night! I can't believe it. All the others are 'no added sugar' but for some reason we must have picked up the wrong bottle with this one, and I've drunk almost all of it.
How much 'damage' is it likely to do? Obviously it's completely messed up my 'syns' - I usually have a glass with my evening dinner, occasionally a top up as well, and I've more or less drunk the whole bottle over the past fortnight - there's only a couple of inches left in the bottle. As soon as I realised tonight, I chucked it down the sink and had a no added sugar lemon squash instead, but I just feel gutted that I've been guzzling this stuff every night not realising it was the sugary version.
much appreciated xxxxxxx
