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Slimplease Diary - Lose 26lbs!

#1
Hey guys,
I'm going to post my tracker diary here everyday to hopefully keep me on track, and see what you all think.
I've been at WW 4 weeks:
Week 1 -4.5lbs
Week 2 -2lbs
Week 3 -1lb
Week 4 -1.5lbs

Start Weight: 13stone5lbs
Goal Weight: 11stone7lbs
Height: 5ft11

First time doing WW or doing any proper diet!! so here goes!!

Sunday:

Breakfast
2 Weetabix 3pp
Skimmed Milk 1pp
Apple 0pp

Lunch
Warburton wrap pizza 10pp
Banana 0pp
Strawberries 0pp
WW choc bar 2pp
WW yoghurt 1pp

Refresher bar and a few sweets 2pp

Dinner:
Chicken and veg, with gravy 8pp
2 slices WW bread 3pp

2 Slices WW Bread 2pp
Banana 0pp
Apple 0pp
WW Banoffee bar

Total:

Dailies: 34/34 Weeklies: 0/49

plus 1.5 hours of exercise :)
 
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#3
Monday:

Breakfast -
2 Weetabix 3pp
Skimmed Milk 1pp

WW Cereal Bar 2pp
Apple 0pp
Banana 0pp

Lunch:
Roasted pepper and potato burger 6pp
veg 0pp
Banana 0pp

WW sandwich 8pp
Curly Wurly 3pp
Squares crisps 3pp
Apple 0pp

Dinner:
Chicken Breast and Veg 6pp
WW choc Bar 2pp
Apple 0pp

Dailies: 34/34
Weeklies: 0/49

plus 1 hour circuit training
I feel like I eat quite a lot!! but my meals are normally low in propoints so i prefer to have lunch early then have a sandwich late afternoon. In the evening I do 1-2 hours exercise so I eat dinner quite late sometimes 8:30ish.... so thats why my diaries a bit.. odd!! haha
though this happens 3-4times a week, the rest of the time i just have a normal lunch and dinner! haha
 
#5
Tuesday:

was trying to be good but didn't really work!!

Breakfast:
3 weetabix 5pp
Skimmed Milk 1pp
Apple 0pp
2 biscuits 4pp

Lunch:
Warburton wrap 4pp
1/2 can WW Soup 1pp
WW Choc bar 2pp

Dinner:
Toasted teacake -6pp (large, but so so good!!)
WW Choc 2pp
Banana 0pp
Apple 0pp

Refresher Bar and some sweets 3pp
Can of Diet coke 0pp (don't know why I drank this made me feel sick!)
Banana 0pp
Apple 0pp
Bagel 4pp
WW Cereal bar 2pp

Total:
Dailies: 34/34
Weeklies: 0/49

really bad food!! and not very good meals, so not a good day - but still in points, for the time being anyways ...!!

45 minute spinning class done this evening too, which is an absolute killer! but very rewarding afterwards!! bring on circuits and a bit of gym session tomorrow and healthy food, no rubbish snacks... that's what I'm telling myself anyways!! :D
 
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#6
Diary looks good. You are great for all the exercise. I find I need to adjust my food intake too if I've zumba in the evening otherwise I feel sick, can't eat too close to it. xx
might have to try out zumba sometime, not sure when as I have an exercise class everyday of the week!haha. fitting food around evening classes is annoying i know xx
 

kezzalicious30

Kerry's pregnancy diary
#7
Here to follow, is two weetabix only 3? I thought they were 2 pp each n 4 for 2! Happy about that!! Xx
 

kezzalicious30

Kerry's pregnancy diary
#8
Just looked at the box n two weetabix work out at 4! Don't mean to be a killjoy! Xx
 
#9
Just looked at the box n two weetabix work out at 4! Don't mean to be a killjoy! Xx
oooo really?!
nope apparently they are 3, according to the 'enjoy your food' blue book you get when you start. in the breakfast choices it has 2 weetabix biscuits at 3pp .... well im not sure which is right but im going to stick with the 3 haha :p
 

kezzalicious30

Kerry's pregnancy diary
#10
I just went on the box n worked points out from there x
 
#11
Aww thats terrible when things like that happen, but sadly they recommend you go by what you work out from nutritional info! I love wheaten bread and spent ages one day working them all out in the shop to find which one does 2 for 4pp hehe..
 
#12
Aww thats terrible when things like that happen, but sadly they recommend you go by what you work out from nutritional info! I love wheaten bread and spent ages one day working them all out in the shop to find which one does 2 for 4pp hehe..

hmm so it is 4pp according to the calculator, how annoying! anyway 3 is 5pp so thats not so bad anymore... still annoying that the book is wrong! will remember to double check next time :)
 

kezzalicious30

Kerry's pregnancy diary
#14
didn't want to burst ur bubble an it's only a point but if u have them every day they add up! stupid book! Haha xx
 
#15
Ok wednesday (not as planned again! )

Breakfast:
3 weetabix 5pp
skimmed milk 1pp
Banana 0PP
Apple 0pp

Lunch:
Waitrose seeded chicken strips with salad in ww wrap - 9pp very good!
mini milk 1pp
ww choc 2pp
apple 0pp

Dinner:
2 thai fishcakes (very tasty) - 5pp and low points even better!
salad 0pp

other snacks:
4 ryvitta 2pp
ww crisps 2pp
ww hot choc 1pp
ww choc 2pp


as expected after exercise:
banana 0pp
peach 0pp
bagel 4pp
ww crisps 2pp

total:

Dailies: 34/34
Weeklies 2/49

Now time for 1 hour circuit training

will probs end up having a bagel and banana afterwards but we'll see haha
 
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#18
+0.5lbs this week, wasnt happy with that anyways this week is a new week:
friday:

breakfast
2 weetabix 3pp
skimmed milk 1pp
Banana 0pp
Apple 0pp

Lunch:
Toasted teacake 5pp
Half a ham sandwich 8pp?? thick wholemeal bread and half a slice of thick ham.... any help with pps?
ww yoghurt 1pp
Apple 0pp

Dinner
Salmon, rice and salad 10pp
WW caramel icecream desert - 3pp SOOO nice!! yum

Snacks:
ww cookies 2pp
Apple 0pp
Banana 0pp

Total
34/34 0/49

1 hour circuit training :)
 
#19
saturday:

breakfast:
3 weetabix 5pp
skimmed milk 1pp
banana 0pp
2 ryvitta 1pp

Lunch:
jacket potato and salad 7pp
apple 0pp

Dinner:
salmon and veg 6pp
strawberries 0pp
apple 0pp
2 homemade small cookies 7pp (not sure of the points)

snacks:
kellogs special k bar 3pp
4 ww cookies 4pp
diet coke 0pp
apple 0pp
strawberries

then the binge:
5 pink and whites 6pp
other biscuits 10pp

how terrible is that!!!

was on my dailies exactly until the binge

total:
34/34
16/49
plus 1 hour of exercise - body pump class.

i suppose its not that bad if i only got 16 into my weeklies and do an extra 2-3 hours of exercise this week - cardio.
 
#20
sunday:

3 weetabix 5pp
skimmed milk 1pp
banana 0pp

lunch:
jacket potato and beans 12pp
apple 0pp

dinner:
ham sandwich with butter 10pp
fruit salad 0pp
banana 0pp

snacks:
apple 0pp
ww cookies 4pp

total
32/34 0/49

1.5 hours exercise
 


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