Slimplease Diary - Lose 26lbs!

Discussion in 'Weight Watchers - Food Diaries' started by 1991, 18 September 2011 Social URL.

  1. 1991

    1991 Member

    Posts:
    39
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st9lb(4.81%)
    Hey guys,
    I'm going to post my tracker diary here everyday to hopefully keep me on track, and see what you all think.
    I've been at WW 4 weeks:
    Week 1 -4.5lbs
    Week 2 -2lbs
    Week 3 -1lb
    Week 4 -1.5lbs

    Start Weight: 13stone5lbs
    Goal Weight: 11stone7lbs
    Height: 5ft11

    First time doing WW or doing any proper diet!! so here goes!!

    Sunday:

    Breakfast
    2 Weetabix 3pp
    Skimmed Milk 1pp
    Apple 0pp

    Lunch
    Warburton wrap pizza 10pp
    Banana 0pp
    Strawberries 0pp
    WW choc bar 2pp
    WW yoghurt 1pp

    Refresher bar and a few sweets 2pp

    Dinner:
    Chicken and veg, with gravy 8pp
    2 slices WW bread 3pp

    2 Slices WW Bread 2pp
    Banana 0pp
    Apple 0pp
    WW Banoffee bar

    Total:

    Dailies: 34/34 Weeklies: 0/49

    plus 1.5 hours of exercise :)
     
    Last edited: 19 September 2011
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  3. MrsLmc

    MrsLmc Gold Member

    Posts:
    7,761
    Likes Received:
    8
    Start Weight:
    13st1lb
    Current Weight:
    12st9.4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st5.6lb(3.06%)
    Diet:
    Healthy eating
    Hiya thanks for dropping by my diary. Here to follow too if thats okay xx
     
  4. 1991

    1991 Member

    Posts:
    39
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st9lb(4.81%)
    Monday:

    Breakfast -
    2 Weetabix 3pp
    Skimmed Milk 1pp

    WW Cereal Bar 2pp
    Apple 0pp
    Banana 0pp

    Lunch:
    Roasted pepper and potato burger 6pp
    veg 0pp
    Banana 0pp

    WW sandwich 8pp
    Curly Wurly 3pp
    Squares crisps 3pp
    Apple 0pp

    Dinner:
    Chicken Breast and Veg 6pp
    WW choc Bar 2pp
    Apple 0pp

    Dailies: 34/34
    Weeklies: 0/49

    plus 1 hour circuit training
    I feel like I eat quite a lot!! but my meals are normally low in propoints so i prefer to have lunch early then have a sandwich late afternoon. In the evening I do 1-2 hours exercise so I eat dinner quite late sometimes 8:30ish.... so thats why my diaries a bit.. odd!! haha
    though this happens 3-4times a week, the rest of the time i just have a normal lunch and dinner! haha
     
  5. MrsLmc

    MrsLmc Gold Member

    Posts:
    7,761
    Likes Received:
    8
    Start Weight:
    13st1lb
    Current Weight:
    12st9.4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st5.6lb(3.06%)
    Diet:
    Healthy eating
    Diary looks good. You are great for all the exercise. I find I need to adjust my food intake too if I've zumba in the evening otherwise I feel sick, can't eat too close to it. xx
     
  6. 1991

    1991 Member

    Posts:
    39
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st9lb(4.81%)
    Tuesday:

    was trying to be good but didn't really work!!

    Breakfast:
    3 weetabix 5pp
    Skimmed Milk 1pp
    Apple 0pp
    2 biscuits 4pp

    Lunch:
    Warburton wrap 4pp
    1/2 can WW Soup 1pp
    WW Choc bar 2pp

    Dinner:
    Toasted teacake -6pp (large, but so so good!!)
    WW Choc 2pp
    Banana 0pp
    Apple 0pp

    Refresher Bar and some sweets 3pp
    Can of Diet coke 0pp (don't know why I drank this made me feel sick!)
    Banana 0pp
    Apple 0pp
    Bagel 4pp
    WW Cereal bar 2pp

    Total:
    Dailies: 34/34
    Weeklies: 0/49

    really bad food!! and not very good meals, so not a good day - but still in points, for the time being anyways ...!!

    45 minute spinning class done this evening too, which is an absolute killer! but very rewarding afterwards!! bring on circuits and a bit of gym session tomorrow and healthy food, no rubbish snacks... that's what I'm telling myself anyways!! :D
     
    Last edited: 20 September 2011
  7. 1991

    1991 Member

    Posts:
    39
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st9lb(4.81%)
    might have to try out zumba sometime, not sure when as I have an exercise class everyday of the week!haha. fitting food around evening classes is annoying i know xx
     
  8. kezzalicious30

    kezzalicious30 Kerry's pregnancy diary

    Posts:
    4,219
    Likes Received:
    0
    Start Weight:
    11st9lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st5lb(11.66%)
    Diet:
    weight watchers
    Here to follow, is two weetabix only 3? I thought they were 2 pp each n 4 for 2! Happy about that!! Xx
     
  9. kezzalicious30

    kezzalicious30 Kerry's pregnancy diary

    Posts:
    4,219
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    0
    Start Weight:
    11st9lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st5lb(11.66%)
    Diet:
    weight watchers
    Just looked at the box n two weetabix work out at 4! Don't mean to be a killjoy! Xx
     
  10. 1991

    1991 Member

    Posts:
    39
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st9lb(4.81%)
    oooo really?!
    nope apparently they are 3, according to the 'enjoy your food' blue book you get when you start. in the breakfast choices it has 2 weetabix biscuits at 3pp .... well im not sure which is right but im going to stick with the 3 haha :p
     
  11. kezzalicious30

    kezzalicious30 Kerry's pregnancy diary

    Posts:
    4,219
    Likes Received:
    0
    Start Weight:
    11st9lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st5lb(11.66%)
    Diet:
    weight watchers
    I just went on the box n worked points out from there x
     
  12. MrsLmc

    MrsLmc Gold Member

    Posts:
    7,761
    Likes Received:
    8
    Start Weight:
    13st1lb
    Current Weight:
    12st9.4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st5.6lb(3.06%)
    Diet:
    Healthy eating
    Aww thats terrible when things like that happen, but sadly they recommend you go by what you work out from nutritional info! I love wheaten bread and spent ages one day working them all out in the shop to find which one does 2 for 4pp hehe..
     
  13. 1991

    1991 Member

    Posts:
    39
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st9lb(4.81%)

    hmm so it is 4pp according to the calculator, how annoying! anyway 3 is 5pp so thats not so bad anymore... still annoying that the book is wrong! will remember to double check next time :)
     
  14. 1991

    1991 Member

    Posts:
    39
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st9lb(4.81%)
    and you were very correct!! haha just done that myself... wont be going by the book anymore, thanks for pointing it out :)
     
  15. kezzalicious30

    kezzalicious30 Kerry's pregnancy diary

    Posts:
    4,219
    Likes Received:
    0
    Start Weight:
    11st9lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st5lb(11.66%)
    Diet:
    weight watchers
    didn't want to burst ur bubble an it's only a point but if u have them every day they add up! stupid book! Haha xx
     
  16. 1991

    1991 Member

    Posts:
    39
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st9lb(4.81%)
    Ok wednesday (not as planned again! )

    Breakfast:
    3 weetabix 5pp
    skimmed milk 1pp
    Banana 0PP
    Apple 0pp

    Lunch:
    Waitrose seeded chicken strips with salad in ww wrap - 9pp very good!
    mini milk 1pp
    ww choc 2pp
    apple 0pp

    Dinner:
    2 thai fishcakes (very tasty) - 5pp and low points even better!
    salad 0pp

    other snacks:
    4 ryvitta 2pp
    ww crisps 2pp
    ww hot choc 1pp
    ww choc 2pp


    as expected after exercise:
    banana 0pp
    peach 0pp
    bagel 4pp
    ww crisps 2pp

    total:

    Dailies: 34/34
    Weeklies 2/49

    Now time for 1 hour circuit training

    will probs end up having a bagel and banana afterwards but we'll see haha
     
    Last edited: 21 September 2011
  17. slr77

    slr77 Member

    Posts:
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    I've always counted 2 weetabix as 3pp Im an online subscriber and when u select 2 weetabix on the ww iPhone app it says 3pp??

    Sent from my iPhone using MiniMins
     
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  19. 1991

    1991 Member

    Posts:
    39
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st9lb(4.81%)
    yeah i was sure it was 3pp, i was using the ww guide.. but if you work it out on the calculator it is actually 4pp :(
     
  20. 1991

    1991 Member

    Posts:
    39
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st9lb(4.81%)
    +0.5lbs this week, wasnt happy with that anyways this week is a new week:
    friday:

    breakfast
    2 weetabix 3pp
    skimmed milk 1pp
    Banana 0pp
    Apple 0pp

    Lunch:
    Toasted teacake 5pp
    Half a ham sandwich 8pp?? thick wholemeal bread and half a slice of thick ham.... any help with pps?
    ww yoghurt 1pp
    Apple 0pp

    Dinner
    Salmon, rice and salad 10pp
    WW caramel icecream desert - 3pp SOOO nice!! yum

    Snacks:
    ww cookies 2pp
    Apple 0pp
    Banana 0pp

    Total
    34/34 0/49

    1 hour circuit training :)
     
  21. 1991

    1991 Member

    Posts:
    39
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st9lb(4.81%)
    saturday:

    breakfast:
    3 weetabix 5pp
    skimmed milk 1pp
    banana 0pp
    2 ryvitta 1pp

    Lunch:
    jacket potato and salad 7pp
    apple 0pp

    Dinner:
    salmon and veg 6pp
    strawberries 0pp
    apple 0pp
    2 homemade small cookies 7pp (not sure of the points)

    snacks:
    kellogs special k bar 3pp
    4 ww cookies 4pp
    diet coke 0pp
    apple 0pp
    strawberries

    then the binge:
    5 pink and whites 6pp
    other biscuits 10pp

    how terrible is that!!!

    was on my dailies exactly until the binge

    total:
    34/34
    16/49
    plus 1 hour of exercise - body pump class.

    i suppose its not that bad if i only got 16 into my weeklies and do an extra 2-3 hours of exercise this week - cardio.
     
  22. 1991

    1991 Member

    Posts:
    39
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st9lb(4.81%)
    sunday:

    3 weetabix 5pp
    skimmed milk 1pp
    banana 0pp

    lunch:
    jacket potato and beans 12pp
    apple 0pp

    dinner:
    ham sandwich with butter 10pp
    fruit salad 0pp
    banana 0pp

    snacks:
    apple 0pp
    ww cookies 4pp

    total
    32/34 0/49

    1.5 hours exercise
     
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