Slow weight loss

Discussion in 'Exante - Total Solution 100%' started by raverminx, 1 March 2014 Social URL.

  1. raverminx

    raverminx Full Member

    Start Weight:
    9st9lb
    Current Weight:
    8st2lb
    Goal Weight:
    7st12lb
    Lost(%):
    1st7lb(15.56%)
    Diet:
    atkins
    I'm 11 days in and compared to others my weight loss has been very slow. Have lost 4lb in total, I'm in and out of ketosis (I think the coke zero takes me out even though it's just one can a day) I'm never hungry on this diet and love the shakes. I haven't cheated and do try to drink as much water as possible (usually about 2-3 litres) I'm not even sure if I am in ketosis as it feels totally different from when I was on Atkins. On Atkins I had that funny smelling breath, and a chemically body odour! This time all I'm getting is a dry mouth that doesn't smell, and sometimes the keto stick will go pink. I don't have much to lose, infact just a few more lb's but it just won't come off!! Any advice please?

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