slushy
Silver Member
Hi All
Well today is my first day of SW and I am doing EE.
I did kind of plan out my food last night and then my books arrived this morning ( I am doing it all online) so I did a bit more research and trying to get to grips with whats what - and this is what I had today>
B: on the go so a banana and two satsumas
L: 5 scan bran ( hex b) topped with five laughing cow light ( hex a) and a huge salad with fat free vinagrette
D: Stir fried chicken with usual stir fry veg and about 1/3 pack of m&s fine egg noodles - fried in fry light for wok with soy sauce tabasco and nam pla fish sauce
Syns:
dash of semi skimmed milk in 3 cups tea = 1 syn
curly wurly = 6 syns
options hot chocolate = 1.5 syns
thats a total of 8.5 syns BUT i think its more like 10.5 as i dont think the fresh egg noodles count as free food - so i did the calculation on the sw website and there fore will add 2 syns
hope this looks ok
have drunk a ton of water so cant stop peeing and as for the effect of the scan bran - well that would be way tmi!
Well today is my first day of SW and I am doing EE.
I did kind of plan out my food last night and then my books arrived this morning ( I am doing it all online) so I did a bit more research and trying to get to grips with whats what - and this is what I had today>
B: on the go so a banana and two satsumas
L: 5 scan bran ( hex b) topped with five laughing cow light ( hex a) and a huge salad with fat free vinagrette
D: Stir fried chicken with usual stir fry veg and about 1/3 pack of m&s fine egg noodles - fried in fry light for wok with soy sauce tabasco and nam pla fish sauce
Syns:
dash of semi skimmed milk in 3 cups tea = 1 syn
curly wurly = 6 syns
options hot chocolate = 1.5 syns
thats a total of 8.5 syns BUT i think its more like 10.5 as i dont think the fresh egg noodles count as free food - so i did the calculation on the sw website and there fore will add 2 syns
hope this looks ok
have drunk a ton of water so cant stop peeing and as for the effect of the scan bran - well that would be way tmi!