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Slushy Does SW - am I doing it right?

Discussion in 'Slimming World - Food Diaries' started by slushy, 28 May 2011 Social URL.

  1. slushy

    slushy Silver Member

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    Start Weight:
    12st12lb
    Current Weight:
    12st12lb
    Goal Weight:
    9st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Hi All

    Well today is my first day of SW and I am doing EE.

    I did kind of plan out my food last night and then my books arrived this morning ( I am doing it all online) so I did a bit more research and trying to get to grips with whats what - and this is what I had today>

    B: on the go so a banana and two satsumas
    L: 5 scan bran ( hex b) topped with five laughing cow light ( hex a) and a huge salad with fat free vinagrette
    D: Stir fried chicken with usual stir fry veg and about 1/3 pack of m&s fine egg noodles - fried in fry light for wok with soy sauce tabasco and nam pla fish sauce

    Syns:

    dash of semi skimmed milk in 3 cups tea = 1 syn
    curly wurly = 6 syns
    options hot chocolate = 1.5 syns

    thats a total of 8.5 syns BUT i think its more like 10.5 as i dont think the fresh egg noodles count as free food - so i did the calculation on the sw website and there fore will add 2 syns


    hope this looks ok
    have drunk a ton of water so cant stop peeing and as for the effect of the scan bran - well that would be way tmi!
     
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  3. slushy

    slushy Silver Member

    Posts:
    755
    Likes Received:
    33
    Start Weight:
    12st12lb
    Current Weight:
    12st12lb
    Goal Weight:
    9st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Hi

    youre right - it should be 1.5 syns but it is 0.5 for 2 tbsp as far as i can see and i only had a single tbsp in each cup - mind you i suppose its safer to round up than down : ) will round up tomorrow

    ty hun
     
  4. slushy

    slushy Silver Member

    Posts:
    755
    Likes Received:
    33
    Start Weight:
    12st12lb
    Current Weight:
    12st12lb
    Goal Weight:
    9st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    just testing out my ticker : )
     
  5. slushy

    slushy Silver Member

    Posts:
    755
    Likes Received:
    33
    Start Weight:
    12st12lb
    Current Weight:
    12st12lb
    Goal Weight:
    9st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Day 2 was spent on a long haul flight - i was up from 7 am till 5 am following day and didnt want to rely on aircraft food so pretty much self catered

    B: 5 scan bran ( hex) 5 laughing cow light ( hex) topped with cherry toms
    L: Last nights left overs - noodles ( 2 syns) chicken and humungous salad
    D: Mug shot - salad - satsumas and banana

    syns: curly wurly - 6 and noodles at lunch - 2 = 8


    no milk in my tea : )
     
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