I of all people know what it is like to have small losses. You will probably have a woosh next week as 90% people do, although Im not one. everyone is different with weight loss and a slow down happens with EVERY diet. You will not find another diet as consistant with loss as CD. It is not only the weight loss you need to focus on either, it is how good your feeling doing it, the inch loss, and mostly the issues you have with food. CD really gets you to come to grips with your relationship with food by removing it from the picture so to speak. Saying this, it is certainly not a diet for everyone and if only losing the weight fast is what you want then you may need to rethink WHY you are doing the diet. Talk to your cdc. If you are true to yourself and really 100%, no picking, no odd bingeing, no diet coke etc... you can NOT , NOT lose... Good luck, Im sure you will be fine next week if you hang in there,, but you will never know if you give up now.