The free calculator I presume will be the same as the ww one. The app has a huge database that has been inputted by ww therefore taking into consideration all the ‘zero heroes’ such as chicken, fish, veggies etc. The calculator just see’s a calorie as a calorie if that makes sense!
I am off on hol on saturday. So motivated i will be gd. I got so sick of sw not losing. I am determined to make ww work for me.
How much to you want to lose overall. I think for me it is 35 /40 lbs. That would not be a skinny me but a healthy one. 40 lbs off is ten pounds less than recommended but i know i would be too thin .
Enjoy your hols