SMASH................

Discussion in 'Syn Values' started by fiddlestix, 23 June 2011 Social URL.

  1. fiddlestix

    fiddlestix New Member

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    hi girlies......is smash free on EE...im looking for quick ideas for lunch while i'm at work as i only have 1/2 hour...an i would love your quick tasty ideas....tia..
     
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  3. ermintrude

    ermintrude Gold Member

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    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    Smash, Buttery, made up with water, dried, 100g made up Free
    Smash, Original, made up with water, dried, 100g made up Free
    Smash, Cheddar & Onion, made up with water, dried, 100g made up ½
    Smash, Original, New Recipe with Full Cream Milk, dried, 88g sachet 1
    Smash, Original, New Recipe with Full Cream Milk, made up with water, dried, 100g made up ½
     
  4. fiddlestix

    fiddlestix New Member

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    thanks erim for takin the time to help me xx
     
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