Smoked salmon omelette

Discussion in 'Exante - Recipes' started by Froom37, 20 March 2011 Social URL.

  1. Froom37

    Froom37 Member

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    1 whole + 2 egg whites
    half a cup of veg (eg onions, peppers)
    100g smoked salmon
    small amount of skimmed milk

    dry fry veg and set aside on a plate

    beat eggs and milk plus salt and pepper
    fry until only surface is not cooked
    add veg and salmon to one half and fold over
    fry for 1 more minute

    i have this with lettuce or spinach

    about 250 calories and 10g carbs
     
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