Smoked salmon omelette

Discussion in 'Exante - Recipes' started by Froom37, 20 March 2011 Social URL.

  1. Froom37

    Froom37 Member

    1 whole + 2 egg whites
    half a cup of veg (eg onions, peppers)
    100g smoked salmon
    small amount of skimmed milk

    dry fry veg and set aside on a plate

    beat eggs and milk plus salt and pepper
    fry until only surface is not cooked
    add veg and salmon to one half and fold over
    fry for 1 more minute

    i have this with lettuce or spinach

    about 250 calories and 10g carbs
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Similar Threads - Smoked salmon omelette
  1. lynniep

Share This Page