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so addicted to pinapples

Why don't you try a healthier alternative way of getting your pineapple fix? Try it in a pasta salad with ham and a grating of cheese. Or when I lived in South Africa a favourite was home made bread with ham and thinly sliced pineapple on. Yum!!!


Full Member
S: 15st12lb C: 15st7lb G: 9st7lb BMI: 38.4 Loss: 0st5lb(2.25%)
oooo, that sounds lovely. Im sitting here at the moment with some pineapple, lol! I love it, i will defo try that. Thanks.
Another thought is a gammon steak poached in the juice from a can of pineapples. Serve with the pineapple rings griddled on the side. Poached egg on top and steamed spinach. I want pineapple now...
I think there is a recipe for potato based pizza on the SW site, so you could probably make up one incorporating fresh pineapple to suit whichever plan you're on. Remember to syn cooked fruit , and probably juice from tinned pineapple, if you use that!


Really likes to cook
S: 18st11.5lb C: 11st9.5lb G: 11st11.5lb BMI: 23.5 Loss: 7st2lb(37.95%)
Here is my recipe for Instant mash Pizza with a pineapple topping.

Pete’s Pizza from Instant Mash 4
Pineapple & Ham

Serves 4


Use 125g from a pack of Sainsbury Instant Mash (250g)
One Tsp of mixed herbs.
1 onion chopped lengthways
6 Basil leaves


Mix together then add hot water until the mix is like bread doe.
Add 1 egg and mix.

Spray a Flat Pan with 3-4 Fry Light shots, wipe across pan.
Press the mix into the pan and cover in Clingfilm, rolling out with a rolling pin as thin as possible, remove Clingfilm.

Cook one side until light brown then using a large dinner plate warmed up and slightly wetted, place on top of pizza base and turn over, add 2-3 Fry Lights then return the pizza base to the pan and cook other side 3-6 mins depends on thickness.
When cooked to the correct colour, leave on pan and add tomato base.

Put Passata in a pan enough to cover Pizza base, add 1 TSP Tomato Puree and a few drops of “Worcester Sauce”, heat till thickened but DO NOT BOIL.
Coat the Pizza base with the Passata

Add One slice of Lean thin sliced ham, cut into small strips, also cover with small pineapple wedges and use 4 of your allowance of Extra Light Laughing Cow wedges broken up and spread around the pineapples.

If the base is stuck to the pan then reheat and you will find that it will be easier to slide to your oven stone.

Place on Pre Heated Pizza Stone at 180/190 and cook until the cheese is bubbling.

Eat with Salad.

If you want better cheese then use 40g of Mozzarella cheese balls and 28g of low fat Cheddar grated on. But it will increase the Syn value!



Full Member
S: 15st12lb C: 15st7lb G: 9st7lb BMI: 38.4 Loss: 0st5lb(2.25%)
mmmm, that sounds nice....

Thanks for that i will give that a go when i have the spare time. :)

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