Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

So flippin CROSS with myself ! Fell off the wagon after 4.5 months

Discussion in 'Cambridge Weight Plan' started by Kate08, 9 July 2008 Social URL.

  1. Kate08

    Kate08 Full Member

    Posts:
    93
    Likes Received:
    1
    Start Weight:
    22st1.5lb
    Current Weight:
    22st1.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Feeling a bit :break_diet: :cry:tonight.

    I've done really well on the CD sole source programme loosing 4 stone, but since going to SS+ for a week then onto 810 the last week, I've started snacking again :mad:

    Today I forgot my shake at lunch so had a small salad instead with some plain cooked chicken from the canteen great start but this afternoon I helped myself to the goody drawer and had 2 tea cakes, 1 small jam tart and a Tesco H/L snack bar only in total that's 548 cals in snacks ! Then when I came home I had a tetra and a choc bar !! :( Why have I done this ? This sort of behaviour led to me being obese in the first place ARGH ! Well at least I know I've done a bad thing and can start again tmw. Bad thing is I have a planned day off on Friday as I'm going out for a business lunch :break_diet:

    I'll just be on good behaviour again tmw and NO snacking. Friday just have a salad or something small and not weigh myself this week at home like I normally do.

    Anyone else ever fallen off half way ? :(
     
  2. Avatar

    MiniMins.com Matched Content

  3. Penpen

    Penpen Full Member

    Posts:
    461
    Likes Received:
    0
    Diet:
    Cambridge Diet
    Sorry to hear that you are feeling down, I know how you feel.

    But you know what, tomorrow is a new day. Put todays behaviour behind you it's not worth guilt tripping yourself, it cant' be undone.

    You have done fantastically well and I very much doubt that todays goodies will do much damage.

    Back on track tomorrow, you know you can do it!!! :D
     
  4. abz

    abz Gold Member

    Posts:
    13,033
    Likes Received:
    295
    just clamber back on the wagon hon. we're all allowed an indiscretion or two. you've done fantastically well. don't let it get you down :)

    abz xx
     
  5. Camilla

    Camilla Silver Member

    Posts:
    884
    Likes Received:
    22
    Echo the others! XX
     
  6. saraian24

    saraian24 Gold Member

    Posts:
    3,486
    Likes Received:
    69
    Diet:
    Slim and Save
    Get back on the wagon hunni and youl be fine! x
     
  7. Fattyfattyboomboom

    Fattyfattyboomboom Silver Member

    Posts:
    920
    Likes Received:
    13
    Start Weight:
    23st6lb
    Current Weight:
    18st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    5st0lb(21.34%)
    Diet:
    Sensible eating/more exercise
    You know there is no sense in beating yourself over something you can't change. Not a big problem. Torrow is another day just start a fresh and be careful. Make sure you drink plenty of water and just BE AWARE of what you are actually doing. Maybe even stop and say to yourself "do i REALLY need this?" it helps.

    good luck and be strong!

    J
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...