So flippin CROSS with myself ! Fell off the wagon after 4.5 months

Discussion in 'Cambridge Weight Plan' started by Kate08, 9 July 2008 Social URL.

  1. Kate08

    Kate08 Full Member

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    Start Weight:
    22st1.5lb
    Current Weight:
    22st1.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Feeling a bit :break_diet: :cry:tonight.

    I've done really well on the CD sole source programme loosing 4 stone, but since going to SS+ for a week then onto 810 the last week, I've started snacking again :mad:

    Today I forgot my shake at lunch so had a small salad instead with some plain cooked chicken from the canteen great start but this afternoon I helped myself to the goody drawer and had 2 tea cakes, 1 small jam tart and a Tesco H/L snack bar only in total that's 548 cals in snacks ! Then when I came home I had a tetra and a choc bar !! :( Why have I done this ? This sort of behaviour led to me being obese in the first place ARGH ! Well at least I know I've done a bad thing and can start again tmw. Bad thing is I have a planned day off on Friday as I'm going out for a business lunch :break_diet:

    I'll just be on good behaviour again tmw and NO snacking. Friday just have a salad or something small and not weigh myself this week at home like I normally do.

    Anyone else ever fallen off half way ? :(
     
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  3. Penpen

    Penpen Full Member

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    Sorry to hear that you are feeling down, I know how you feel.

    But you know what, tomorrow is a new day. Put todays behaviour behind you it's not worth guilt tripping yourself, it cant' be undone.

    You have done fantastically well and I very much doubt that todays goodies will do much damage.

    Back on track tomorrow, you know you can do it!!! :D
     
  4. abz

    abz Gold Member

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    just clamber back on the wagon hon. we're all allowed an indiscretion or two. you've done fantastically well. don't let it get you down :)

    abz xx
     
  5. Camilla

    Camilla Silver Member

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    Echo the others! XX
     
  6. saraian24

    saraian24 Gold Member

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    Get back on the wagon hunni and youl be fine! x
     
  7. Fattyfattyboomboom

    Fattyfattyboomboom Silver Member

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    Start Weight:
    23st6lb
    Current Weight:
    18st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    5st0lb(21.34%)
    Diet:
    Sensible eating/more exercise
    You know there is no sense in beating yourself over something you can't change. Not a big problem. Torrow is another day just start a fresh and be careful. Make sure you drink plenty of water and just BE AWARE of what you are actually doing. Maybe even stop and say to yourself "do i REALLY need this?" it helps.

    good luck and be strong!

    J
     
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